Middle eastern monkfish (recipe)
| Middle eastern monkfish (recipe) | |
|---|---|
| Name | Middle eastern monkfish |
| Ingredients | Garlic cloves • Gingerroot • Olive oil • Tomato paste • Ground cinnamon • Caraway seed • Salt • Pepper • Onion |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 303.4 |
| Fat | 14.2 |
| Protein | 37.8 |
| Carbohydrate | 4.7 |
| Fiber | 1.4 |
| Net carbohydrates | 3.3 |
| Sugar | 1.8 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 63.8 |
| Sodium | 126.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Middle eastern monkfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Middle eastern monkfish (recipe) image(external)
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- Finely chop garlic and gingerroot together.
- In a small bowl, stir oil into tomato paste. Stir in garlic and ginger mixture, cinnamon, and caraway seeds. Season with salt and pepper.
- Remove fine skin from monkfish, then spread on the spice mixture.
- Place fish into a shallow dish. Cover and refrigerate for 1 - 1 1/2 hours.
- Preheat oven to 400.
- Cut a piece of foil large enough to enclose fish.
- Make a bed of chopped onions on the foil. Place monkfish and any spice paste left in the dish on top of onion.
- Fold foil loosely over fish and seal edges tightly.
- Bakefor 20-25 minutes.
- Open foil and baste fish. Bakeanother 10-15 minutes until fish flakes.
Food tags
Asian,
Middle eastern monkfish (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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