Middle eastern monkfish (recipe)

Middle eastern monkfish (recipe)
Name	Middle eastern monkfish
Ingredients	Garlic cloves • Gingerroot • Olive oil • Tomato paste • Ground cinnamon • Caraway seed • Salt • Pepper • Onion
Cooktime (in hours)	2
Preptime (in hours)	0.25
Totaltime (in hours)	2.25
Keto friendliness	Keto friendly
Calories	303.4
Fat	14.2
Protein	37.8
Carbohydrate	4.7
Fiber	1.4
Net carbohydrates	3.3
Sugar	1.8
Saturated fat	2.3
Cholesterol (mg)	63.8
Sodium	126.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Middle eastern monkfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Middle eastern monkfish (recipe) image(external)

Recipe instructions

1. Finely chop garlic and gingerroot together.
2. In a small bowl, stir oil into tomato paste. Stir in garlic and ginger mixture, cinnamon, and caraway seeds. Season with salt and pepper.
3. Remove fine skin from monkfish, then spread on the spice mixture.
4. Place fish into a shallow dish. Cover and refrigerate for 1 - 1 1/2 hours.
5. Preheat oven to 400.
6. Cut a piece of foil large enough to enclose fish.
7. Make a bed of chopped onions on the foil. Place monkfish and any spice paste left in the dish on top of onion.
8. Fold foil loosely over fish and seal edges tightly.
9. Bakefor 20-25 minutes.
10. Open foil and baste fish. Bakeanother 10-15 minutes until fish flakes.
    
    Food tags
    Asian,

Middle eastern monkfish (recipe) details

Time:
Prep Time in Hours and Mins:2H15M

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