Eggnog

From WikiMD's Wellness Encyclopedia

Eggnog is a popular beverage often associated with the holiday season and winter celebrations. It is traditionally made with milk, cream, sugar, whipped egg yolks and, in some cases, alcohol. The drink is often garnished with a sprinkle of cinnamon or nutmeg.

History[edit | edit source]

The origins of eggnog are believed to be from medieval Europe, specifically from a hot British drink called "posset," which was made with eggs, milk, and ale. The term "eggnog" is believed to have been derived from the word "noggin," a Middle English term for a small, carved wooden mug used to serve alcohol.

Preparation[edit | edit source]

Eggnog is prepared by beating egg yolks with sugar, then slowly stirring in the milk and cream. In some recipes, the egg whites are also whipped and folded into the mixture to give it a frothy texture. If alcohol is being used, it is typically added at this stage. The drink is then chilled before serving.

Variations[edit | edit source]

There are many variations of eggnog around the world. In Mexico, there is a similar drink called "rompope," and in Puerto Rico, they have "coquito," which includes coconut milk. In Germany, the drink is known as "Eierlikör," and in Peru, it's called "biblia con pisco."

Health considerations[edit | edit source]

While eggnog is a festive and popular drink, it is also high in calories, saturated fat, and sugar. Therefore, it should be consumed in moderation. Additionally, if homemade, there is a risk of salmonella infection from the use of raw eggs, so it's recommended to use pasteurized eggs or cook the mixture gently to kill any potential bacteria.

See also[edit | edit source]

Eggnog Resources
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Contributors: Prab R. Tumpati, MD