Greek yogurt

From WikiMD's Wellnesspedia

Greek yogurt
NameGreek yogurt
USDA_ID11110028679
Food_groupMilk and dairy products, Milk and yogurt
Keto_friendlinessKeto friendly
Calories70.58823529
Fat2.352941176
Protein9.411764706
Net carbohydrates4.117647059
Sugars4.117647059
Saturated fats1.176470588
Serving weight2/3 cup (170 g)
Serving descriptionGreek yogurt


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers



Greek yogurt is a keto friendly food item with net carbohydrates in the range of 4-4.99 popular in United States
Food ingredients:Greek yogurt has fat in low quantity, saturated fat in low quantity, sugars in low quantity
Nutrition info highlights

  • Greek yogurt has fat in low quantity
Fat meter low.png


Keto-Meter Rating
Keto meter five.png

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Is Greek yogurt rich in carbohydrates? No. Greek yogurt is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5.
Is Greek yogurt recommended for a low carb diet? Yes. Due to its low carbohydrate content, Greek yogurt is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat.
Is Greek yogurt suitable for the keto diet? Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Greek yogurt can still be included in a keto regime or other weight loss diets, but with caution.
Reviews & news

Reviews - News - Coupons

Media & videos

Videos - YouTube - Images

Nutrition & FAQs

Nutrition - FAQs

Buy online

Amazon

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1-2-3 cheddar broccoli casserole (recipe) Butter 60.7 2.5 3.4 7.9 4.8
1-2-3 cheddar broccoli casserole (recipe) Butter 60.7 2.5 3.4 7.9 4.8
1-2-3 marinara (recipe) Tomato paste Hot water Diced tomatoes with basil oregano and garlic 23.4 0.1 1.2 5.4 4.2
1-2-3 marinara (recipe) Tomato paste Hot water Diced tomatoes with basil oregano and garlic 23.4 0.1 1.2 5.4 4.2
10 minute creamed spinach (recipe) Milk Frozen chopped spinach Nutmeg Pepper 86.5 3.4 8.0 9.5 4.8

More...



Greek yogurt external links[edit source]



Greek yogurt

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD