Greek yogurt
Greek yogurt | |
---|---|
Name | Greek yogurt |
USDA_ID | 11110028679 |
Food_group | Milk and dairy products, Milk and yogurt |
Keto_friendliness | Keto friendly |
Calories | 70.58823529 |
Fat | 2.352941176 |
Protein | 9.411764706 |
Net carbohydrates | 4.117647059 |
Sugars | 4.117647059 |
Saturated fats | 1.176470588 |
Serving weight | 2/3 cup (170 g) |
Serving description | Greek yogurt |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Greek yogurt is a keto friendly food item with net carbohydrates in the range of 4-4.99 popular in United States
Food ingredients:Greek yogurt has fat in low quantity, saturated fat in low quantity, sugars in low quantity
Nutrition info highlights
- Greek yogurt has fat in low quantity
- Greek yogurt has saturated fat in low quantity.
- Greek yogurt has sugars in low quantity.
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Explore our extensive Keto-Friendly Foods List featuring over 15,000 color-coded items!
Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
---|---|
Is Greek yogurt rich in carbohydrates? | No. Greek yogurt is generally categorized as a low-carbohydrate food, with a net carbohydrates range of 4-5. |
Is Greek yogurt recommended for a low carb diet? | Yes. Due to its low carbohydrate content, Greek yogurt is a viable choice for those monitoring their diet. However, be attentive to portion sizes and additional factors like sodium and fat. |
Is Greek yogurt suitable for the keto diet? | Moderately. Though not the most keto-friendly due to its moderate net carbohydrate levels, Greek yogurt can still be included in a keto regime or other weight loss diets, but with caution. |
Reviews & news |
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Nutrition & FAQs |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
1-2-3 cheddar broccoli casserole (recipe) | Butter | 60.7 | 2.5 | 3.4 | 7.9 | 4.8 |
1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
1-2-3 marinara (recipe) | Tomato paste • Hot water • Diced tomatoes with basil oregano and garlic | 23.4 | 0.1 | 1.2 | 5.4 | 4.2 |
10 minute creamed spinach (recipe) | Milk • Frozen chopped spinach • Nutmeg • Pepper | 86.5 | 3.4 | 8.0 | 9.5 | 4.8 |
Greek yogurt external links[edit source]
Greek yogurt
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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Contributors: Prab R. Tumpati, MD