List of low carb foods
From Encyclopedia & World Directory
Low carbohydrate foods have many health benefits including reduced risk of blood sugar spikes, better control of blood sugars, reduced food cravings, and potential weight loss. This list of common foods with their nutritional information, with the focus on their usefulness on a low carbohydrate and ketogenic diet sorted in alphabetic list. Please use the page search (Control F) and search for the item you are interested in as these pages can be long. Choose the letter below.
What is a low carb food?
Any food that has carbohydrates or starches in relatively lower quantity per serving, usually less than 20 grams of net carbohydrates are considered to be low carb foods.
What is ketogenic diet?
Ketogenic diets are extremely low or to very little carbs, usually less than 5 net carbs per serving.
What is the difference between low carb and keto?
Keto is extremely low carb.
What are net carbs?
Net carbs = total carbs minus fiber
Comprehensive list of low carb foods
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