List of low carb foods
Low carbohydrate (often referred to as "low-carb") foods have emerged at the forefront of various dietary approaches targeting weight loss, blood sugar management, and overall metabolic health. This article provides an in-depth exploration of low-carb foods, their types, associated benefits, and their application in popular diet regimens.
Introduction[edit | edit source]
Carbohydrates stand as one of the primary macronutrients and are prevalent in many staple foods. However, due to escalating concerns such as obesity and diabetes, there's a growing interest in diets that curtail carbohydrate consumption. Such diets necessitate an in-depth knowledge of carbohydrate foods.
Definition[edit | edit source]
Low carbohydrate foods are typically characterized by their diminished carbohydrate content relative to their weight or serving size. They frequently have a higher content of fats, proteins, or both.
Types of Carbohydrates[edit | edit source]
- Sugars: Naturally present in fruits and milk but are also added to various packaged items, including sodas.
- Starches: Found in grains, starchy vegetables like potatoes, as well as in dried beans, lentils, and peas.
- Fiber: Originating from plants, fiber isn't digested by the body but aids in maintaining bodily health. Notably, while sugars and starches can elevate blood sugar, fiber does not.
Types of Low-Carbohydrate Foods[edit | edit source]
Proteins:
- Meats: beef, lamb, pork, chicken, etc.
- Fish: salmon, trout, tuna, etc.
- Eggs: particularly the whites, which are rich in protein.
Dairy:
- Cheese: cheddar, mozzarella, brie, among others.
- Greek yogurt and select regular yogurts.
Non-starchy Vegetables:
- Leafy greens: spinach, kale, and chard.
- Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts.
- Additional options: bell peppers, eggplant, zucchini, and asparagus.
Fats and Oils:
- Butter and cream.
- Oils: olive, coconut, and avocado.
- Choices include almonds, walnuts, chia seeds, and flaxseeds.
Benefits of Low Carbohydrate Foods[edit | edit source]
- Weight Management: Reducing carb intake and substituting it with proteins and fats can result in a more satisfying diet with decreased calorie consumption.
- Blood Sugar Regulation: Such diets prove advantageous for individuals with type 2 diabetes, often manifesting considerable benefits.
- Heart Health:
- Improved Triglycerides: Associated with better heart health metrics.
- Increased HDL Cholesterol: The reputed 'good' cholesterol frequently elevates on a low-carb diet JN.
Potential Risks and Considerations[edit | edit source]
When transitioning to a low-carb diet:
- Nutrient Deficiency: Extremely low-carb diets can lead to a shortfall in essential nutrients unless meticulously planned.
- Transition Phase: Embarking on a low-carb regimen can induce temporary side effects, often termed the "keto flu."
Applications in Popular Diets[edit | edit source]
- Ketogenic Diet: An intense low-carb, high-fat approach.
- Atkins Diet: Begins with very low-carb phases, progressing to more flexible carbohydrate consumption stages.
- Low-Carb Paleo: A variation of the paleo regimen that emphasizes reduced carb sources.
This list of common foods with their nutritional information, with the focus on their usefulness on a low carbohydrate and ketogenic diet sorted in alphabetic list. Please use the page search (Control F) and search for the item you are interested in as these pages can be long.
Choose the letter below
What is a low carb food?[edit | edit source]
Any food that has carbohydrates or starches in relatively lower quantity per serving, usually less than 20 grams of net carbohydrates are considered to be low carb foods.
What is ketogenic diet?[edit | edit source]
Ketogenic diets are extremely low or to very little carbs, usually less than 5 net carbs per serving.
What is the difference between low carb and keto?[edit | edit source]
Keto is extremely low carb.
What are net carbs?[edit | edit source]
Net carbs = total carbs minus fiber
- 100 GRAND Bar
- 3 Musketeers Truffle Crisp Bar
- Abalone
- Adobo
- Agave liquid sweetener
- Air filled fritter or fried puff
- Alcoholic malt beverage
- Alexander
- Alfalfa sprouts
- Alfredo sauce
- Alfredo sauce with added vegetables
- Alfredo sauce with meat
- Alfredo sauce with meat and added vegetables
- Alfredo sauce with poultry
- Alfredo sauce with poultry and added vegetables
- Alfredo sauce with seafood
- Alfredo sauce with seafood and added vegetables
- Almond butter
- Almond chicken
- Almond milk
- Almond oil
- Almond paste
- Almonds
- Aloe vera juice drink
- Ambrosia
- Anchovy
- Animal fat or drippings
- Anisette toast
- Antipasto with ham
- Apple
- Apple cider
- Apple juice
- Apple juice beverage
- Apple pie filling
- Apple salad with dressing
- Apple yogurt dessert
- Apple-banana juice
- Apple-cherry juice
- Apple-fruit juice blend
- Apple-grape juice
- Apple-peach juice
- Apple-prune juice
- Apple-raspberry
- Apple-sweet potato juice
- Apples
- Apples and chicken
- Apples and pears
- Apples and sweet potatoes
- Apples with ham
- Applesauce
- Applesauce and apricots
- Applesauce with bananas
- Applesauce with cherries
- Apricot
- Apricot nectar
- Apricots
- Arepa Dominicana
- Armadillo
- Artichoke
- Artichoke dip
- Artichokes
- Asian chicken or turkey garden salad
- Asian chicken or turkey garden salad with crispy noodles
- Asian stir fry vegetables
- Asparagus
- Asparagus soup
- Avocado
- Avocado dressing
- Baby Ruth
- Bacardi cocktail
- Bacon
- Bacon and cheese sandwich
- Bacon and egg sandwich
- Bacon and tomato dressing
- Bacon bits
- Bacon on biscuit
- Bacon or side pork
- Bacon sandwich
- Bacon soup
- Bacon strip
- Bagel
- Bagel chips
- Baked beans
- Baked beans from fast food / restaurant
- Baklava
- Bamboo shoots
- Banana
- Banana apple dessert
- Banana chips
- Banana juice with lowfat yogurt
- Banana nectar
- Banana pudding
- Banana split
- Banana with mixed berries
- Banana yogurt dessert
- Bananas
- Bananas and pineapple
- Bananas and strawberry
- Bananas with apples and pears
- Bananas with orange
- Barbecue sauce
- Barfi or Burfi
- Barley
- Barley cereal
- Barley soup
- Barracuda
- Basbousa
- Basil
- Bean and ham soup
- Bean cake
- Bean chips
- Bean dip
- Bean paste
- Bean salad
- Bean soup
- Bean sprouts
- Bean with bacon or ham soup
- Beans
- Beans and brown rice
- Beans and franks
- Beans and rice
- Beans and tomatoes
- Beans and white rice
- Beans with meat
- Bear
- Beaver
- Beef
- Beef and broccoli
- Beef and egg noodles
- Beef and macaroni with cheese sauce
- Beef and noodles
- Beef and noodles with cream or white sauce
- Beef and noodles with gravy
- Beef and noodles with meat sauce and cheese
- Beef and noodles with mushroom sauce
- Beef and noodles with soy-based sauce
- Beef and noodles with tomato-based sauce
- Beef and potatoes
- Beef and potatoes with cheese sauce
- Beef and potatoes with cream sauce
- Beef and rice
- Beef and rice soup
- Beef and rice with cheese sauce
- Beef and rice with cream sauce
- Beef and rice with gravy
- Beef and rice with mushroom sauce
- Beef and rice with soy-based sauce
- Beef and rice with tomato-based sauce
- Beef and vegetables
- Beef and vegetables excluding carrots
- Beef and vegetables including carrots
- Beef barbecue submarine sandwich
- Beef brisket
- Beef broth
- Beef burgundy
- Beef chow mein or chop suey
- Beef chow mein or chop suey with noodles
- Beef curry
- Beef curry with rice
- Beef dinner
- Beef dumpling soup
- Beef egg foo yung
- Beef enchilada
- Beef enchilada dinner
- Beef goulash
- Beef goulash with noodles
- Beef goulash with potatoes
- Beef jerky
- Beef liver
- Beef noodle soup
- Beef pot pie
- Beef rice soup
- Beef rolls
- Beef salad
- Beef sandwich
- Beef sausage
- Beef sausage with cheese
- Beef shish kabob with vegetables
- Beef short ribs
- Beef sloppy joe
- Beef steak
- Beef steak with onions
- Beef stew
- Beef stew with potatoes
- Beef stew with potatoes and vegetables excluding carrots
- Beef stew with potatoes and vegetables including carrots
- Beef stew with vegetables excluding potatoes
- Beef stroganoff
- Beef stroganoff soup
- Beef stroganoff with noodles
- Beef taco filling: beef
- Beef vegetable soup
- Beef vegetable soup with potato
- Beef wellington
- Beef with barbecue sauce
- Beef with cream or white sauce
- Beef with gravy
- Beef with mushroom sauce
- Beef with soy-based sauce
- Beef with spaetzle or rice
- Beef with sweet and sour sauce
- Beef with tomato-based sauce
- Beef with vegetable
- Beef with vegetables
- Beef with vegetables excluding carrots
- Beef with vegetables including carrots
- Beer
- Beer cheese soup
- Beet greens
- Beet juice
- Beets
- Beignet
- Berries
- Bibimbap
- Big Mac (McDonalds)
- Bird's nest soup
- Biryani with chicken
- Biryani with meat
- Biryani with vegetables
- Biscayne codfish
- Biscuit
- Biscuit with fruit
- Biscuit with gravy
- Bison
- Bitter melon
- Black Russian
- Black bean salad
- Black bean sauce
- Black bean soup
- Black beans
- Black beans and brown rice
- Black beans and rice
- Black beans and white rice
- Black beans with meat
- Blackberries
- Blackberry juice
- Blackeyed peas
- Blintz
- Blood sausage
- Bloody Mary
- Bluberries
- Blue or roquefort cheese dressing
- Blueberries
- Blueberry juice
- Blueberry pie filling
- Blueberry syrup
- Blueberry yogurt dessert
- Bologna
- Bologna and cheese sandwich
- Bologna sandwich
- Borscht
- Bouillabaisse
- Brains
- Brandy
- Brandy and cola
- Bratwurst
- Brazil nuts
- Bread
- Bread stuffing
- Bread stuffing made with egg
- Breaded brains
- Breadfruit
- Breading or batter as ingredient in food
- Breadsticks
- Breakfast bar
- Breakfast link
- Breakfast meat as ingredient in omelet
- Breakfast pastry
- Breakfast pizza with egg
- Breakfast tart
- Brioche
- Broccoflower
- Broccoli
- Broccoli and cauliflower
- Broccoli and chicken
- Broccoli casserole with noodles
- Broccoli casserole with rice
- Broccoli cheese soup
- Broccoli raab
- Broccoli salad with cauliflower
- Broccoli slaw salad
- Broccoli soup
- Brown rice cereal
- Brunswick stew
- Bruschetta
- Brussels sprouts
- Buckwheat groats
- Buffalo chicken submarine sandwich
- Buffalo chicken submarine sandwich with cheese
- Buffalo sauce
- Bulgur
- Burdock
- Burrito
- Burrito with beans
- Burrito with beans and rice
- Burrito with chicken
- Burrito with chicken and beans
- Burrito with chicken and sour cream
- Burrito with meat
- Burrito with meat and beans
- Burrito with meat and sour cream
- Butter
- Butter replacement
- Butter-oil blend
- Butterfinger
- Butterfinger Crisp
- Buttermilk
- Butterscotch hard candy
- Butterscotch morsels
- Cabbage
- Cabbage salad or coleslaw
- Cabbage salad or coleslaw with apples and/or raisins
- Cabbage salad or coleslaw with pineapple
- Cabbage soup
- Cabbage with ham hocks
- Cabbage with meat soup
- Cactus
- Caesar dressing
- Caesar salad
- Cake
- Cake batter
- Cake made with glutinous rice
- Cake made with glutinous rice and dried beans
- Cake or cupcake
- Cake or pancake made with rice flour and/or dried beans
- Calabaza
- Calzone
- Canadian Club and soda
- Canadian bacon
- Candy
- Cannelloni
- Canola oil
- Cantaloupe
- Cantaloupe nectar
- Cape Cod
- Caramel
- Caramel candy
- Caramel dip
- Caramel with nuts
- Caramel with nuts and cereal
- Carbonated water
- Caribou
- Carob chips
- Carp
- Carrot juice
- Carrot soup
- Carrot with rice soup
- Carrots
- Carrots and beef
- Carrots and peas
- Casabe
- Cashew butter
- Cashews
- Cassaba melon
- Cassava
- Cassava Pasteles
- Cassava fritter stuffed with crab meat
- Catfish
- Cauliflower
- Celeriac
- Celery
- Celery juice
- Celery soup
- Cereal
- Cereal (Barbara's Puffins)
- Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch)
- Cereal (General Mills Cheerios Apple Cinnamon)
- Cereal (General Mills Cheerios Banana Nut)
- Cereal (General Mills Cheerios Berry Burst)
- Cereal (General Mills Cheerios Chocolate)
- Cereal (General Mills Cheerios Frosted)
- Cereal (General Mills Cheerios Fruity)
- Cereal (General Mills Cheerios Honey Nut)
- Cereal (General Mills Cheerios Multigrain)
- Cereal (General Mills Cheerios Oat Cluster Crunch)
- Cereal (General Mills Cheerios Protein)
- Cereal (General Mills Cheerios)
- Cereal (General Mills Chex Chocolate)
- Cereal (General Mills Chex Cinnamon)
- Cereal (General Mills Chex Corn)
- Cereal (General Mills Chex Honey Nut)
- Cereal (General Mills Chex Rice)
- Cereal (General Mills Chex Wheat)
- Cereal (General Mills Cinnamon Toast Crunch)
- Cereal (General Mills Cocoa Puffs)
- Cereal (General Mills Cookie Crisp)
- Cereal (General Mills Count Chocula)
- Cereal (General Mills Fiber One Honey Clusters)
- Cereal (General Mills Fiber One Raisin Bran Clusters)
- Cereal (General Mills Fiber One)
- Cereal (General Mills Frankenberry)
- Cereal (General Mills Golden Grahams)
- Cereal (General Mills Honey Kix)
- Cereal (General Mills Honey Nut Clusters)
- Cereal (General Mills Kix)
- Cereal (General Mills Lucky Charms Chocolate)
- Cereal (General Mills Lucky Charms)
- Cereal (General Mills Oatmeal Crisp with Almonds)
- Cereal (General Mills Raisin Nut Bran)
- Cereal (General Mills Reese's Puffs)
- Cereal (General Mills Trix)
- Cereal (General Mills Wheaties)
- Cereal (Kashi 7 Whole Grain Puffs)
- Cereal (Kashi Autumn Wheat)
- Cereal (Kashi GOLEAN Crunch Honey Almond Flax)
- Cereal (Kashi GOLEAN Crunch)
- Cereal (Kashi GOLEAN)
- Cereal (Kashi Heart to Heart Honey Toasted Oat)
- Cereal (Kellogg's All-Bran Complete Wheat Flakes)
- Cereal (Kellogg's All-Bran)
- Cereal (Kellogg's Apple Jacks)
- Cereal (Kellogg's Cocoa Krispies)
- Cereal (Kellogg's Corn Flakes)
- Cereal (Kellogg's Corn Pops)
- Cereal (Kellogg's Cracklin' Oat Bran)
- Cereal (Kellogg's Crispix)
- Cereal (Kellogg's Froot Loops Marshmallow)
- Cereal (Kellogg's Froot Loops)
- Cereal (Kellogg's Frosted Flakes)
- Cereal (Kellogg's Frosted Mini-Wheats)
- Cereal (Kellogg's Honey Smacks)
- Cereal (Kellogg's Krave)
- Cereal (Kellogg's Low Fat Granola)
- Cereal (Kellogg's Raisin Bran Crunch)
- Cereal (Kellogg's Raisin Bran)
- Cereal (Kellogg's Rice Krispies Treats Cereal)
- Cereal (Kellogg's Rice Krispies)
- Cereal (Kellogg's Smart Start Strong)
- Cereal (Kellogg's Smorz)
- Cereal (Kellogg's Special K Blueberry)
- Cereal (Kellogg's Special K Chocolatey Delight)
- Cereal (Kellogg's Special K Cinnamon Pecan)
- Cereal (Kellogg's Special K Fruit & Yogurt)
- Cereal (Kellogg's Special K Red Berries)
- Cereal (Kellogg's Special K Vanilla Almond)
- Cereal (Kellogg's Special K)
- Cereal (Malt-O-Meal Blueberry Muffin Tops)
- Cereal (Malt-O-Meal Cinnamon Toasters)
- Cereal (Malt-O-Meal Coco-Roos)
- Cereal (Malt-O-Meal Cocoa Dyno-Bites)
- Cereal (Malt-O-Meal Colossal Crunch)
- Cereal (Malt-O-Meal Corn Bursts)
- Cereal (Malt-O-Meal Frosted Flakes)
- Cereal (Malt-O-Meal Fruity Dyno-Bites)
- Cereal (Malt-O-Meal Golden Puffs)
- Cereal (Malt-O-Meal Honey Graham Squares)
- Cereal (Malt-O-Meal Honey Nut Toasty O's)
- Cereal (Malt-O-Meal Marshmallow Mateys)
- Cereal (Malt-O-Meal Toasted Oat Cereal)
- Cereal (Malt-O-Meal Tootie Fruities)
- Cereal (Nature Valley Granola)
- Cereal (Nature's Path Organic Flax Plus)
- Cereal (Post Alpha-Bits)
- Cereal (Post Bran Flakes)
- Cereal (Post Cocoa Pebbles)
- Cereal (Post Fruity Pebbles)
- Cereal (Post Golden Crisp)
- Cereal (Post Grape-Nuts)
- Cereal (Post Great Grains
- Cereal (Post Great Grains Banana Nut Crunch)
- Cereal (Post Great Grains Raisins
- Cereal (Post Honey Bunches of Oats Honey Roasted)
- Cereal (Post Honey Bunches of Oats with Almonds)
- Cereal (Post Honey Bunches of Oats with Vanilla Bunches)
- Cereal (Post Honeycomb)
- Cereal (Post Raisin Bran)
- Cereal (Post Shredded Wheat Honey Nut)
- Cereal (Post Shredded Wheat)
- Cereal (Quaker Cap'n Crunch's Crunchberries)
- Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch)
- Cereal (Quaker Cap'n Crunch)
- Cereal (Quaker Christmas Crunch)
- Cereal (Quaker Granola with Oats
- Cereal (Quaker Honey Graham Oh's)
- Cereal (Quaker Life)
- Cereal (Quaker Oatmeal Squares)
- Cereal (Quaker Toasted Oat Bran)
- Cereal (Uncle Sam)
- Cereal bar with fruit filling
- Cereal beverage
- Cereal beverage with beet roots
- Cereal or Granola bar
- Cereal or granola bar
- Cereal or granola bar (General Mills Fiber One Chewy Bar)
- Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)
- Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)
- Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)
- Cereal or granola bar (KIND Fruit and Nut Bar)
- Cereal or granola bar (Kashi Chewy)
- Cereal or granola bar (Kashi Crunchy)
- Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
- Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
- Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)
- Cereal or granola bar (Kellogg's Special K bar)
- Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
- Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)
- Cereal or granola bar (Quaker Chewy Dipps Granola Bar)
- Cereal or granola bar (Quaker Chewy Granola Bar)
- Cereal or granola bar (Quaker Granola Bites)
- Cereal or granola bar with nuts
- Ceviche
- Champagne punch
- Channa Saag
- Chard
- Cheddar cheese soup
- Cheese
- Cheese as ingredient in sandwiches
- Cheese ball
- Cheese dip
- Cheese dip with chili pepper
- Cheese enchilada
- Cheese flavored corn snacks
- Cheese flavored corn snacks (Cheetos)
- Cheese fondue
- Cheese pastry puffs
- Cheese quiche
- Cheese sandwich
- Cheese sauce
- Cheese souffle
- Cheese spread
- Cheese turnover
- Cheeseburger
- Cheeseburger (Burger King)
- Cheeseburger (McDonalds)
- Cheeseburger slider
- Cheeseburger submarine sandwich with lettuce
- Cheesecake
- Cheesecake with fruit
- Cherries
- Cherry cobbler
- Cherry pie filling
- Cherry vanilla pudding
- Chestnuts
- Chewing gum
- Chia seeds
- Chicken
- Chicken "wings"
- Chicken "wings" with hot sauce
- Chicken "wings" with other sauces or seasoning
- Chicken and noodles with vegetable
- Chicken and rice dinner
- Chicken and vegetable entree with noodles
- Chicken and vegetable entree with noodles and cream sauce
- Chicken and vegetable entree with rice
- Chicken and vegetables au gratin with rice
- Chicken barbecue sandwich
- Chicken breast
- Chicken chow mein with rice
- Chicken cornbread
- Chicken curry
- Chicken curry with rice
- Chicken dinner
- Chicken drumstick
- Chicken egg foo yung
- Chicken feet
- Chicken fillet
- Chicken fillet biscuit
- Chicken fillet sandwich
- Chicken fillet wrap sandwich
- Chicken fricassee
- Chicken in butter sauce with potatoes and vegetable
- Chicken in cream sauce with noodles and vegetable
- Chicken in mushroom sauce
- Chicken in soy-based sauce
- Chicken kiev
- Chicken leg
- Chicken liver
- Chicken noodle dinner
- Chicken nuggets
- Chicken or turkey
- Chicken or turkey a la king with vegetables excluding carrorts
- Chicken or turkey a la king with vegetables including carrots
- Chicken or turkey and corn hominy soup
- Chicken or turkey and noodles
- Chicken or turkey and noodles with cheese sauce
- Chicken or turkey and noodles with cream or white sauce
- Chicken or turkey and noodles with gravy
- Chicken or turkey and noodles with mushroom sauce
- Chicken or turkey and noodles with soy-based sauce
- Chicken or turkey and noodles with tomato-based sauce
- Chicken or turkey and potatoes with gravy
- Chicken or turkey and rice
- Chicken or turkey and rice with cream sauce
- Chicken or turkey and rice with mushroom sauce
- Chicken or turkey and rice with soy-based sauce
- Chicken or turkey and rice with tomato-based sauce
- Chicken or turkey and vegetables excluding carrots
- Chicken or turkey and vegetables including carrots
- Chicken or turkey broth
- Chicken or turkey cacciatore
- Chicken or turkey caesar garden salad
- Chicken or turkey cake
- Chicken or turkey chow mein or chop suey
- Chicken or turkey chow mein or chop suey with noodles
- Chicken or turkey cordon bleu
- Chicken or turkey corn soup with noodles
- Chicken or turkey creole
- Chicken or turkey divan
- Chicken or turkey fricassee
- Chicken or turkey garden salad
- Chicken or turkey garden salad with bacon and cheese
- Chicken or turkey garden salad with cheese
- Chicken or turkey gumbo soup
- Chicken or turkey hash
- Chicken or turkey mushroom soup
- Chicken or turkey noodle soup
- Chicken or turkey parmigiana
- Chicken or turkey pot pie
- Chicken or turkey rice soup
- Chicken or turkey salad
- Chicken or turkey salad with egg
- Chicken or turkey salad with nuts and/or fruits
- Chicken or turkey shish kabob with vegetables
- Chicken or turkey souffle
- Chicken or turkey soup
- Chicken or turkey soup with dumplings
- Chicken or turkey soup with dumplings and potatoes
- Chicken or turkey soup with vegetables
- Chicken or turkey soup with vegetables and fruit
- Chicken or turkey stew with potatoes and vegetables excluding carrots
- Chicken or turkey stew with potatoes and vegetables including carrots
- Chicken or turkey tetrazzini
- Chicken or turkey vegetable soup
- Chicken or turkey vegetable soup with noodles
- Chicken or turkey vegetable soup with potato and cheese
- Chicken or turkey vegetable soup with rice
- Chicken or turkey with cheese sauce
- Chicken or turkey with cream sauce
- Chicken or turkey with dumplings
- Chicken or turkey with mushroom sauce
- Chicken or turkey with stuffing
- Chicken or turkey with teriyaki
- Chicken patty
- Chicken patty or nuggets
- Chicken rice soup
- Chicken salad or chicken spread sandwich
- Chicken salad spread
- Chicken skin
- Chicken soup
- Chicken soup with noodles and potatoes
- Chicken stew
- Chicken stick
- Chicken submarine sandwich
- Chicken tenders or strips
- Chicken thigh
- Chicken wing
- Chicken with gravy
- Chicken with mole sauce
- Chicken with noodles and cheese sauce
- Chicken with rice and vegetable
- Chickpeas
- Chicory beverage
- Chilaquiles
- Chiles rellenos
- Chili con carne
- Chili con carne with beans
- Chili con carne with beans and cheese
- Chili con carne with beans and macaroni
- Chili con carne with beans and rice
- Chili con carne with chicken or turkey and beans
- Chili con carne with venison/deer and beans
- Chili con carne without beans
- Chili with beans
- Chiliburger
- Chimichanga
- Chimichanga with chicken
- Chimichanga with chicken and sour cream
- Chimichanga with meat
- Chimichanga with meat and sour cream
- Chinese pancake
- Chipotle dip
- Chips
- Chitterlings
- Chives
- Chocolate
- Chocolate beverage powder
- Chocolate candy with fondant and caramel
- Chocolate dip
- Chocolate milk
- Chocolate milk drink
- Chocolate syrup
- Chocolate-flavored sprinkles
- Chorizo
- Chow fun noodles with meat and vegetables
- Chow fun noodles with vegetables
- Chow mein or chop suey
- Christophine
- Churros
- Chutney
- Cilantro
- Clam cake or patty
- Clam chowder
- Clams
- Clams Casino
- Classic mixed vegetables
- Clementine
- Cobb salad
- Cobbler
- Cocktail
- Cocktail sauce
- Cocoa powder
- Coconut
- Coconut candy
- Coconut cream
- Coconut cream cake
- Coconut milk
- Coconut oil
- Coconut water
- Cod
- Codfish
- Codfish ball or cake
- Codfish fritter
- Codfish salad
- Codfish soup with noodles
- Codfish with starchy vegetables
- Coffee
- Coffee and chicory
- Coffee cake
- Coffee creamer
- Coffee substitute
- Cold cut sumarine sandwich
- Coleslaw dressing
- Collards
- Congee
- Cookie
- Cookie bar
- Cookies
- Cordial or liqueur
- Corn
- Corn and sweet potatoes
- Corn beverage
- Corn chips
- Corn dog
- Corn flour patty or tart
- Corn fritter
- Corn nuts
- Corn oil
- Corn pone
- Corn soup
- Corn syrup
- Cornbread
- Cornbread muffin
- Cornbread stuffing
- Corned beef
- Corned beef hash
- Corned beef patty
- Corned beef sandwich
- Corned beef with tomato sauce and onion
- Cornish game hen
- Cornmeal
- Cornmeal beverage
- Cornmeal beverage with chocolate milk
- Cornmeal coconut dessert
- Cornmeal dressing with chicken or turkey and vegetables
- Cornmeal dumpling
- Cornmeal fritter
- Cornmeal mush
- Cornmeal stick
- Cottage cheese
- Cottonseed oil
- Couscous
- Crab
- Crab cake
- Crab cake sandwich
- Crab imperial
- Crab salad
- Crab salad made with imitation crab
- Crab soup
- Crabs in tomato-based sauce
- Cracker chips
- Crackers
- Cranberries
- Cranberry juice
- Cranberry juice blend
- Cranberry juice drink
- Cranberry sauce
- Crayfish
- Cream
- Cream cheese
- Cream cheese spread
- Cream of rye
- Cream of wheat
- Cream puff
- Cream sauce
- Creamed chipped or dried beef
- Creamed christophine
- Creamsicle
- Creamy dressing
- Creme brulee
- Crepe
- Cress
- Crisp
- Croaker
- Croissant
- Croissant sandwich
- Croissant sandwich with bacon
- Croissant sandwich with bacon and egg
- Croissant sandwich with ham
- Croissant sandwich with sausage
- Croissant sandwich with sausage and egg
- Croutons
- Crumpet
- Crunchy snacks
- Cuban sandwich
- Cucumber
- Cucumber and vegetable namasu
- Cucumber salad
- Cucumber salad made with cucumber and vinegar
- Currants
- Curry sauce
- Custard
- Custard pudding
- Daikon radish
- Daiquiri
- Dandelion greens
- Danish pastry
- Dark green vegetables as ingredient in omelet
- Dark-green leafy vegetable soup
- Dark-green leafy vegetable soup with meat
- Dasheen
- Date
- Date candy
- Deer chop
- Deer sausage
- Dessert dip
- Dessert pizza
- Dessert sauce
- Dietetic or low calorie candy
- Dietetic or low calorie gumdrops
- Dietetic or low calorie hard candy
- Dietetic or low calorie mints
- Dill dip
- Dip
- Dirty rice
- Dosa (Indian)
- Double cheeseburger
- Double cheeseburger (Burger King)
- Double cheeseburger (McDonalds)
- Double hamburger
- Doughnut
- Doughnut holes
- Dove
- Dressing with chicken or turkey and vegetables
- Dressing with meat and vegetables
- Dressing with oysters
- Duck
- Duck egg
- Duck sauce
- Dukboki or Tteokbokki
- Dumpling
- Dutch apple dessert
- Easter egg
- Edamame
- Eel
- Egg
- Egg Salad
- Egg and bacon on biscuit
- Egg and cheese on biscuit
- Egg and ham on biscuit
- Egg and sausage on biscuit
- Egg and steak on biscuit
- Egg casserole with bread
- Egg drop soup
- Egg foo yung
- Egg omelet or scrambled egg
- Egg roll
- Egg salad
- Egg salad sandwich
- Egg substitute
- Egg white
- Egg white omelet
- Eggnog
- Eggplant
- Eggplant and meat casserole
- Eggplant dip
- Eggplant parmesan casserole
- Eggplant with cheese and tomato sauce
- Eggs a la Malaguena
- Empanada
- Enchilada
- Enchilada sauce
- Enchilada with beans
- Enchilada with chicken
- Enchilada with chicken and beans
- Enchilada with meat
- Enchilada with meat and beans
- Energy Drink
- Energy drink
- Energy drink (Full Throttle)
- Energy drink (Monster)
- Energy drink (Mountain Dew AMP)
- Energy drink (NOS)
- Energy drink (No Fear Motherload)
- Energy drink (No Fear)
- Energy drink (Ocean Spray Cran-Energy Juice Drink)
- Energy drink (Red Bull)
- Energy drink (Rockstar)
- Energy drink (SoBe Energize Energy Juice Drink)
- Energy drink (Vault)
- Energy drink (XS Gold Plus)
- Energy drink (XS)
- Escarole
- Espresso coffee beans
- Fajita with chicken and vegetables
- Fajita with meat and vegetables
- Fajita with vegetables
- Fajita-style beef sandwich with cheese
- Falafel
- Fat back
- Fava beans
- Fennel bulb
- Fig
- Finger Foods
- Firni
- Fish
- Fish and noodles with mushroom sauce
- Fish and rice with cream sauce
- Fish and rice with mushroom sauce
- Fish and rice with tomato-based sauce
- Fish and vegetable soup
- Fish and vegetables excluding carrots
- Fish and vegetables including carrots
- Fish cake or patty
- Fish chowder
- Fish curry
- Fish curry with rice
- Fish fillet
- Fish in lemon-butter sauce with starch item
- Fish moochim
- Fish sandwich
- Fish sauce
- Fish shish kabob with vegetables
- Fish soup with potatoes
- Fish stick
- Fish stock
- Fish timbale or mousse
- Fish with cream or white sauce
- Fish with tomato-based sauce
- Fish wrap sandwich
- Flan
- Flavored pasta
- Flavored rice
- Flavored rice and pasta mixture
- Flavored rice mixture
- Flavored rice mixture with cheese
- Flax seeds
- Flaxseed oil
- Flounder
- Flounder with chopped broccoli
- Flounder with crab stuffing
- Flowers or blossoms of sesbania
- Fluid replacement
- Focaccia
- Fondant
- Frankfurter or hot dog
- Frankfurter or hot dog sandwich
- Frankfurters or hot dogs and sauerkraut
- Frankfurters or hot dogs with tomato-based sauce
- Freezer pop
- French or Catalina dressing
- French toast
- French toast sticks
- Fried bread
- Fried broccoli
- Fried cauliflower
- Fried chicken chunks
- Fried eggplant
- Fried fish with sauce
- Fried green beans
- Fried green tomatoes
- Fried mushrooms
- Fried okra
- Fried onion rings
- Fried pork chunks
- Fried rice
- Fried seafood sandwich
- Fried stuffed potatoes
- Fried summer squash
- Fritter
- Frog legs
- Frozen coffee drink
- Frozen daiquiri
- Frozen daiquiri mix
- Frozen dessert
- Frozen dinner
- Frozen fruit juice bar
- Frozen margarita
- Frozen mocha coffee drink
- Frozen yogurt
- Frozen yogurt bar
- Frozen yogurt cone
- Frozen yogurt sandwich
- Fruit
- Fruit Supreme dessert
- Fruit and vegetable smoothie
- Fruit bar
- Fruit butter
- Fruit cocktail
- Fruit dessert
- Fruit flavored drink
- Fruit flavored snack
- Fruit juice
- Fruit juice and water drink
- Fruit juice beverage
- Fruit juice blend
- Fruit juice drink
- Fruit juice drink (Capri Sun)
- Fruit juice drink (Sunny D)
- Fruit leather and fruit snacks candy
- Fruit mixture
- Fruit nectar
- Fruit peel
- Fruit punch
- Fruit salad
- Fruit smoothie
- Fruit smoothie juice drink
- Fruit snacks candy
- Fry sauce
- Fudge
- Fudgesicle
- Fufu
- Fun Fruits Creme Supremes
- Funnel cake with sugar
- Funnel cake with sugar and fruit
- Fuzzy Navel
- Garbanzo bean or chickpea soup
- Garlic
- Garlic bread
- Garlic egg soup
- Garlic sauce
- Gazpacho
- Gefilte fish
- Gelatin dessert
- Gelatin dessert with fruit
- Gelatin salad with vegetables
- Gelatin shot
- Gelato
- General Tso chicken
- Gerber Finger Foods
- Gerber Graduates Finger Snacks Cereal
- Ghee
- Gimlet
- Gin
- Gin Rickey
- Gin and Tonic
- Gin fizz
- Ginger root
- Gizzard
- Glug
- Gnocchi
- Goat
- Goat head
- Goat ribs
- Goat's milk
- Golden Cadillac
- Goose
- Goose egg
- Gordita
- Gordita/sope shell
- Goulash
- Graham crackers
- Graham crackers (Teddy Grahams)
- Granola
- Grape juice
- Grape juice drink
- Grape leaves stuffed with rice
- Grapefruit
- Grapefruit juice
- Grapes
- Grasshopper
- Gravy
- Greek Salad
- Green banana
- Green bean casserole
- Green beans
- Green beans and potatoes
- Green peas
- Green pepper
- Green plantain with cracklings
- Greens
- Greens with ham or pork
- Greyhound
- Grilled cheese sandwich
- Grits
- Ground beef
- Ground beef patty
- Ground beef with tomato sauce and taco seasonings on a cornbread crust
- Ground hog
- Ground meat
- Guacamole
- Guacamole with tomatoes
- Guava
- Guava nectar
- Guava paste
- Gumbo
- Gumbo with rice
- Gumdrops
- Gyro sandwich (pita bread
- Haddock
- Haddock cake or patty
- Halibut
- Halvah
- Ham
- Ham and cheese on English muffin
- Ham and cheese sandwich
- Ham and cheese submarine sandwich
- Ham and noodles
- Ham and noodles with cream or white sauce
- Ham and pork
- Ham and rice with mushroom sauce
- Ham and vegetables excluding carrots
- Ham and vegetables including carrots broccoli
- Ham croquette
- Ham luncheon meat
- Ham on biscuit
- Ham or pork
- Ham or pork and potatoes with cheese sauce
- Ham or pork and potatoes with gravy
- Ham or pork and rice
- Ham or pork salad
- Ham or pork with barbecue sauce
- Ham or pork with gravy
- Ham or pork with mushroom sauce
- Ham or pork with stuffing
- Ham or pork with tomato-based sauce
- Ham pot pie
- Ham salad sandwich
- Ham salad spread
- Ham sandwich
- Ham sandwich with lettuce and spread
- Ham stroganoff
- Hamburger
- Hamburger (Burger King)
- Hamburger (McDonalds)
- Hamburger slider
- Hamburger wrap sandwich
- Hard candy
- Hard cider
- Hash
- Haupia
- Hayacas
- Hazelnuts
- Head cheese
- Heart
- Herring
- High ball
- Hog maws
- Hoisin sauce
- Hollandaise sauce
- Hominy
- Honey
- Honey butter
- Honey mustard dip
- Honey mustard dressing
- Honey-combed hard candy with peanut butter
- Honeydew melon
- Horchata beverage
- Hors d'oeuvres
- Horseradish
- Horseradish sauce
- Hot Thai sauce
- Hot and sour soup
- Hot chocolate / Cocoa
- Hot ham and cheese sandwich
- Hot pepper sauce
- Hot peppers
- Huevos rancheros
- Hummus
- Hunan beef
- Hush puppy
- Ice cream
- Ice cream bar
- Ice cream cake
- Ice cream candy bar
- Ice cream cone
- Ice cream cookie sandwich
- Ice cream sandwich
- Ice cream soda
- Ice cream sundae
- Iced Coffee
- Iced Tea / Lemonade juice drink
- Icing
- Imitation cheese
- Industrial oil as ingredient in food
- Infant formula
- Injera
- Instant soup
- Irish Coffee
- Italian Ice
- Italian Wedding Soup
- Italian dressing
- Italian sausage
- Jagerbomb
- Jai
- Jam
- Jambalaya with meat and rice
- Jelly
- Jelly sandwich
- Jicama
- Johnnycake
- Julienne salad
- Kale
- Kamikaze
- Kefir
- Ketchup
- Kibby
- Kidney
- Kidney beans
- Kidney beans and brown rice
- Kidney beans and rice
- Kidney beans and white rice
- Kidney beans with meat
- Kimchi
- Kishke
- Kit Kat
- Kit Kat White
- Kiwi fruit
- Knish
- Knockwurst
- Kohlrabi
- Korean dressing or marinade
- Kumquat
- Kung Pao beef
- Kung Pao pork
- Kung Pao shrimp
- Kung pao chicken
- Ladoo
- Lamb
- Lamb chop
- Lamb hocks
- Lamb or mutton
- Lamb or mutton and noodles with gravy
- Lamb or mutton and potatoes with gravy
- Lamb or mutton and potatoes with tomato-based sauce
- Lamb or mutton goulash
- Lamb or mutton loaf
- Lamb or mutton stew with potatoes and vegetables excluding carrots
- Lamb or mutton stew with potatoes and vegetables including carrots
- Lamb or mutton stew with vegetables excluding carrots
- Lamb or mutton stew with vegetables including carrots
- Lamb or mutton with gravy
- Lamb shish kabob with vegetables
- Lambsquarter
- Lard
- Lasagna
- Lasagna with cheese and meat sauce
- Lasagna with chicken or turkey
- Lasagna with meat
- Lasagna with meat and spinach
- Lau lau
- Layer dip
- Leek
- Leek soup
- Lefse (Norwegian)
- Lemon
- Lemon juice
- Lemon pie filling
- Lemon-butter sauce
- Lemonade
- Lentil curry
- Lentil curry with rice
- Lentil soup
- Lentils
- Lettuce
- Licorice
- Licuado or Batido
- Light ice cream
- Light ice cream bar
- Light ice cream cone
- Light ice cream sandwich
- Lima bean soup
- Lima beans
- Lima beans and corn
- Lime
- Lime juice
- Lime souffle
- Linguini with vegetables and seafood in white wine sauce
- Liqueur with cream
- Liquid from stewed kidney beans
- Liver
- Liver dumpling
- Liver paste or pate
- Livers
- Liverwurst
- Lo mein
- Lobster
- Lobster bisque
- Lobster gumbo
- Lobster newburg
- Lobster salad
- Lobster with bread stuffing
- Lobster with butter sauce
- Lobster with sauce
- Lomi salmon
- Long Island iced tea
- Long rice noodles
- Lotus root
- Luffa
- Luncheon meat
- Luncheon meat sandwich
- Luncheon slice
- Lychee
- M&M's Almond Chocolate Candies
- M&M's Milk Chocolate Candies
- M&M's Peanut Butter Chocolate Candies
- M&M's Peanut Chocolate Candies
- M&M's Pretzel Chocolate Candies
- MARS Almond Bar
- MILKY WAY Bar
- MILKY WAY MIDNIGHT Bar
- Macadamia nuts
- Macaroni
- Macaroni and cheese
- Macaroni or noodles
- Macaroni or noodles with cheese
- Macaroni or noodles with cheese and chicken or turkey
- Macaroni or noodles with cheese and egg
- Macaroni or noodles with cheese and frankfurters or hot dogs
- Macaroni or noodles with cheese and meat
- Macaroni or noodles with cheese and tomato
- Macaroni or noodles with cheese and tuna
- Macaroni or pasta salad
- Macaroni or pasta salad with cheese
- Macaroni or pasta salad with chicken
- Macaroni or pasta salad with crab meat
- Macaroni or pasta salad with egg
- Macaroni or pasta salad with meat
- Macaroni or pasta salad with shrimp
- Macaroni or pasta salad with tuna
- Macaroni or pasta salad with tuna and egg
- Macaroni with beef and tomato sauce
- Macaroni with tuna
- Macaroni with vegetables
- Mackerel
- Mackerel cake or patty
- Mai Tai
- Mango
- Mango dessert
- Mango nectar
- Manhattan
- Manicotti
- Margarine
- Margarine-oil blend
- Margarita
- Margarita mix
- Marie biscuit
- Marmalade
- Marshmallow
- Martini
- Masa harina
- Matzo ball soup
- Mayonnaise
- Mayonnaise-type salad dressing
- McDouble (McDonalds)
- Meat
- Meat and corn hominy soup
- Meat broth
- Meat loaf
- Meat loaf dinner
- Meat loaf made with beef
- Meat loaf made with beef and pork
- Meat loaf made with chicken or turkey
- Meat loaf made with ham
- Meat loaf made with venison/deer
- Meat loaf with potatoes
- Meat pie
- Meat sandwich
- Meat spread or potted meat
- Meat spread or potted meat sandwich
- Meat stick
- Meat sticks
- Meat substitute
- Meat turnover
- Meat with barbecue sauce
- Meat with gravy
- Meat with tomato-based sauce
- Meatball
- Meatball and spaghetti sauce submarine sandwich
- Meatball soup
- Meatballs
- Melba toast
- Menudo soup
- Meringues
- Mexican casserole made with ground beef
- Mexican chocolate
- Mexican style chicken broth soup stock
- Midnight sandwich
- Milk
- Milk 'n Cereal bar
- Milk chocolate candy
- Milk dessert or milk candy
- Milk shake
- Milk shake with malt
- Millet
- Mimosa
- Minestrone soup
- Mint julep
- Miso
- Miso sauce
- Mixed cereal
- Mixed cereal with applesauce and bananas
- Mixed cereal with bananas
- Mixed fruit juice
- Mixed fruit juice with lowfat yogurt
- Mixed fruit tart filled with custard or cream cheese
- Mixed fruit yogurt dessert
- Mixed nuts
- Mixed salad greens
- Mixed seeds
- Mixed vegetable juice
- Mixed vegetables
- Mock chicken legs
- Mojito
- Molasses
- Mole sauce
- Moo Goo Gai Pan
- Moo Shu pork
- Moose
- Mortadella
- Mousse
- Mozzarella cheese
- Mozzarella sticks
- Muffin
- Mullet
- Multigrain
- Multigrain chips (Sun Chips)
- Mung beans
- Mushroom
- Mushroom soup
- Mushroom with chicken soup
- Mushrooms
- Mussels
- Mussels with tomato-based sauce
- Mustard
- Mustard cabbage
- Mustard greens
- Naan
- Nachos with cheese
- Nachos with cheese and sour cream
- Nachos with chicken
- Nachos with chicken and cheese
- Nachos with chili
- Nachos with meat
- Nachos with meat and cheese
- Natto
- Nectarine
- Non-dairy milk
- Nonalcoholic malt beverage
- Noodle and potato soup
- Noodle pudding
- Noodle soup
- Noodle soup with vegetables
- Noodles
- Noodles with vegetables in tomato-based sauce
- Nougat
- Nut roll
- Nutrition bar (Balance Original Bar)
- Nutrition bar (Clif Bar)
- Nutrition bar (Clif Kids Organic Zbar)
- Nutrition bar (PowerBar)
- Nutrition bar (Slim Fast Original Meal Bar)
- Nutrition bar (Snickers Marathon Protein Bar)
- Nutrition bar (South Beach Living High Protein Bar)
- Nutrition bar (South Beach Living Meal Bar)
- Nutrition bar (Tiger's Milk)
- Nutrition bar (Zone Perfect Classic Crunch)
- Nutrition bar or meal replacement bar
- Nutritional drink or shake
- Nutritional powder mix
- Nutritional powder mix (Carnation Instant Breakfast)
- Nutritional powder mix (EAS Soy Protein Powder)
- Nutritional powder mix (EAS Whey Protein Powder)
- Nutritional powder mix (Isopure)
- Nutritional powder mix (Kellogg's Special K20 Protein Water)
- Nutritional powder mix (Muscle Milk)
- Nutritional powder mix (Slim Fast)
- Nuts
- Oat bran
- Oat bran cereal
- Oatmeal
- Oatmeal beverage with milk
- Oatmeal beverage with water
- Oatmeal cereal
- Oatmeal cereal with bananas
- Oatmeal cereal with fruit
- Oatmeal with applesauce and bananas
- Oats
- Ocean perch
- Octopus
- Octopus salad
- Oil or table fat
- Okra
- Old fashioned
- Olive oil
- Olive tapenade
- Olives
- Onion dip
- Onion flavored rings
- Onion soup
- Onions
- Opossum
- Orange
- Orange Blossom
- Orange chicken
- Orange juice
- Orange juice beverage
- Orange-apple-banana juice
- Orange-carrot juice
- Ostrich
- Other vegetables as ingredient in omelet
- Oxtail soup
- Oyster fritter
- Oyster pie
- Oyster sauce
- Oyster stew
- Oysters
- Oysters Rockefeller
- Pad Thai
- Pad Thai with chicken
- Pad Thai with meat
- Pad Thai with seafood
- Paella
- Paella with meat
- Paella with seafood
- Pakora
- Palak Paneer
- Palm hearts
- Pan Dulce
- Pancake syrup
- Pancakes
- Pancakes and sausage
- Pannetone
- Papad
- Papaya
- Papaya juice
- Papaya nectar
- Parsley
- Parsnips
- Passion fruit
- Passion fruit juice
- Passion fruit nectar
- Pasta
- Pasta with cream sauce
- Pasta with cream sauce and added vegetables
- Pasta with cream sauce and meat
- Pasta with cream sauce and poultry
- Pasta with cream sauce and seafood
- Pasta with sauce
- Pasta with sauce and meat
- Pasta with tomato-based sauce
- Pasta with tomato-based sauce and beans or lentils
- Pasta with tomato-based sauce and cheese
- Pasta with tomato-based sauce and meat
- Pasta with tomato-based sauce and poultry
- Pasta with tomato-based sauce and seafood
- Pasta with vegetable and cheese sauce
- Pasta with vegetables
- Pastrami
- Pastrami sandwich
- Pastry
- Pea and ham soup
- Pea salad
- Pea salad with cheese
- Pea soup
- Peach
- Peach cobbler
- Peach nectar
- Peach yogurt dessert
- Peaches
- Peanut Bar
- Peanut bar
- Peanut brittle
- Peanut butter
- Peanut butter and chocolate spread
- Peanut butter and jelly
- Peanut butter and jelly sandwich
- Peanut butter morsels
- Peanut butter sandwich
- Peanut oil
- Peanut sauce
- Peanuts
- Pear
- Pear juice
- Pear nectar
- Pears
- Pears and pineapple
- Peas
- Peas and brown rice
- Peas and carrots
- Peas and corn
- Pecans
- Pepper
- Pepper steak
- Pepperoni
- Pepperoni and salami submarine sandwich
- Pepperpot soup
- Peppers
- Peppers and onions
- Perch
- Persimmon
- Peruvian beans
- Pesto sauce
- Pheasant
- Pho
- Pickled sausage
- Pickles
- Pie
- Pie shell
- Pig in a blanket
- Pike
- Pimiento
- Pina Colada
- Pine nuts
- Pineapple
- Pineapple candy
- Pineapple dessert
- Pineapple juice
- Pineapple salad with dressing
- Pink beans
- Pinto bean soup
- Pinto beans
- Pinto beans and brown rice
- Pinto beans and rice
- Pinto beans and white rice
- Pinto beans with meat
- Pistachio nuts
- Pita chips
- Pizza
- Pizza rolls
- Pizza with beans and vegetables
- Pizza with cheese and extra vegetables
- Pizza with extra meat
- Pizza with extra meat and extra vegetables
- Pizza with meat and fruit
- Pizza with meat and vegetables
- Pizza with meat other than pepperoni
- Pizza with pepperoni
- Plantain
- Plantain chips
- Plantain soup
- Planters Peanut Bar
- Plum
- Plums
- Pocky
- Poi
- Poke greens
- Polish sausage
- Pomegranate
- Pomegranate juice
- Pomegranate juice beverage
- Pompano
- Popcorn
- Popcorn cake
- Popcorn chips
- Popover
- Poppy seed dressing
- Popsicle
- Porcupine balls with mushroom sauce
- Porcupine balls with tomato-based sauce
- Porgy
- Pork
- Pork and beans
- Pork and beef sausage
- Pork and onions with soy-based sauce
- Pork and rice with tomato-based sauce
- Pork and vegetables
- Pork and vegetables excluding carrots
- Pork and vegetables including carrots
- Pork and watercress with soy-based sauce
- Pork bacon
- Pork barbecue sandwich or Sloppy Joe
- Pork chop
- Pork chop stewed with vegetables
- Pork chow mein or chop suey
- Pork chow mein or chop suey with noodles
- Pork ears
- Pork egg foo yung
- Pork hash
- Pork jerky
- Pork or ham with soy-based sauce
- Pork roast
- Pork roll
- Pork sandwich
- Pork sausage
- Pork sausage rice links
- Pork shish kabob with vegetables
- Pork skin
- Pork skin rinds
- Pork steak or cutlet
- Pork stew
- Pork vegetable soup with potato
- Pork with chili and tomatoes
- Pork with vegetable excluding carrots
- Potato
- Potato and cheese soup
- Potato and ham fritters
- Potato chicken pie
- Potato chips
- Potato chowder
- Potato from Puerto Rican beef stew
- Potato from Puerto Rican chicken fricassee
- Potato from Puerto Rican style stuffed pot roast
- Potato only from Puerto Rican mixed dishes
- Potato pancake
- Potato patty
- Potato salad
- Potato salad with egg
- Potato skins
- Potato skins without topping
- Potato soup
- Potato sticks
- Potato tots
- Potatoes
- Potatoes with cheese and broccoli
- Pralines
- Pretzel
- Pretzel chips
- Pretzels
- Prune
- Prune juice
- Prunes
- Prunes with oatmeal
- Pudding
- Puerto Rican pasteles
- Puerto Rican sandwich
- Puerto Rican seasoning with ham
- Puerto Rican seasoning with ham and tomato sauce
- Puerto Rican seasoning without ham and tomato sauce
- Puerto Rican stew
- Puerto Rican white cheese
- Puffs
- Pumpkin
- Pumpkin seeds
- Pupusa
- Quail
- Quail egg
- Quarter Pounder (McDonalds)
- Quarter Pounder with cheese (McDonalds)
- Quesadilla
- Quesadilla with chicken
- Quesadilla with meat
- Quesadilla with vegetables
- Quesadilla with vegetables and chicken
- Quesadilla with vegetables and meat
- Queso Anejo
- Queso Asadero
- Queso Fresco
- Queso cotija
- Quiche with meat
- Quinoa
- Rabbit
- Rabbit stew with potatoes and vegetables
- Raccoon
- Radicchio
- Radish
- Radishes
- Raisins
- Ranch dip
- Raspberries
- Ratatouille
- Ravioli
- Raw vegetable
- Ray
- Red pepper
- Reese's Crispy Crunchy Bar
- Reese's Fast Break
- Reese's Peanut Butter Cup
- Reese's Pieces
- Reese's Sticks
- Refried beans
- Refried beans with meat
- Relish
- Reuben sandwich
- Rhubarb
- Rice
- Rice and potato soup
- Rice cake
- Rice cereal
- Rice cereal with apples
- Rice cereal with applesauce and bananas
- Rice cereal with bananas
- Rice cereal with mixed fruit
- Rice cereal with mixed fruits
- Rice croquette
- Rice dessert or salad with fruit
- Rice dressing
- Rice meal fritter
- Rice milk
- Rice noodles
- Rice paper
- Rice pilaf
- Rice soup
- Rice with Spanish sausage
- Rice with chicken
- Rice with onions
- Rice with raisins
- Rice with squid
- Rice with stewed beans
- Rice with vienna sausage
- Ripe plantain
- Ripe plantain fritters
- Ripe plantain meat pie
- Ripe plantain omelet
- Roast beef sandwich
- Roast beef sandwich with bacon and cheese sauce
- Roast beef sandwich with cheese
- Roast beef submarine sandwich
- Rob Roy
- Roe
- Roll
- Roll with meat and/or shrimp
- Rolo
- Romaine lettuce
- Rum
- Rum and cola
- Rum and diet cola
- Rum cake
- Rum cooler
- Russian dressing
- Rusty Nail
- Rutabaga
- SNICKERS Bar
- Safflower oil
- Salad dressing
- Salami
- Salami sandwich
- Salisbury steak
- Salisbury steak dinner
- Salisbury steak with gravy
- Salmon
- Salmon cake or patty
- Salmon cake sandwich
- Salmon loaf
- Salmon salad
- Salmon soup
- Salsa
- Salsa verde or salsa
- Salsify
- Salt pork
- Salty Dog
- Sambar
- Sandwich
- Sandwich spread
- Sangria
- Sardine sandwich
- Sardines
- Sardines with mustard sauce
- Sardines with tomato-based sauce
- Sauce as ingredient in hamburgers
- Sauerkraut
- Sausage
- Sausage and cheese on English muffin
- Sausage and french toast
- Sausage and noodles with cream or white sauce
- Sausage and peppers
- Sausage and rice with cheese sauce
- Sausage and rice with mushroom sauce
- Sausage and rice with tomato-based sauce
- Sausage and spaghetti sauce sandwich
- Sausage and vegetables
- Sausage and vegetables including carrots
- Sausage balls
- Sausage gravy
- Sausage griddle cake sandwich
- Sausage on biscuit
- Sausage sandwich
- Sausage with tomato-based sauce
- Scallops
- Scallops and noodles with cheese sauce
- Scallops with cheese sauce
- Scone
- Scotch
- Scrambled egg sandwich
- Scrambled eggs with jerked beef
- Scrapple
- Screwdriver
- Sea bass
- Seabreeze
- Seafood dip
- Seafood garden salad with seafood
- Seafood newburg
- Seafood paella
- Seafood restructured
- Seafood salad
- Seafood salad sandwich
- Seafood sauce
- Seafood souffle
- Seafood soup with potatoes
- Seafood soup with potatoes and vegetables including carrots
- Seafood soup with vegetables excluding carrots
- Seafood soup with vegetables including carrots
- Seafood stew with potatoes and vegetables excluding carrots
- Seafood stew with potatoes and vegetables including carrots
- Seasoned shredded soup meat
- Seaweed
- Seaweed soup
- Sesame Crunch
- Sesame chicken
- Sesame dressing
- Sesame oil
- Sesame seeds
- Seven and Seven
- Seven-layer salad
- Shark
- Shav soup
- Shellfish and noodles with tomato-based sauce
- Shellfish mixture and vegetables excluding carrots
- Shellfish mixture and vegetables including carrots
- Shepherd's pie with beef
- Shepherd's pie with lamb
- Sherbet
- Shirley Temple
- Shortening
- Shrimp
- Shrimp and clams in tomato-based sauce
- Shrimp and noodles
- Shrimp and noodles with cheese sauce
- Shrimp and noodles with cream or white sauce
- Shrimp and noodles with gravy
- Shrimp and noodles with mushroom sauce
- Shrimp and noodles with soy-based sauce
- Shrimp and noodles with tomato sauce
- Shrimp and vegetables excluding carrots
- Shrimp and vegetables in sauce with noodles
- Shrimp and vegetables including carrots
- Shrimp cake or patty
- Shrimp chips
- Shrimp chow mein or chop suey
- Shrimp chow mein or chop suey with noodles
- Shrimp cocktail
- Shrimp creole
- Shrimp egg foo yung
- Shrimp garden salad
- Shrimp gumbo
- Shrimp in garlic sauce
- Shrimp salad
- Shrimp scampi
- Shrimp shish kabob with vegetables
- Shrimp soup
- Shrimp teriyaki
- Shrimp toast
- Shrimp with crab stuffing
- Shrimp with lobster sauce
- Shrimp-egg patty
- Simple syrup
- Singapore Sling
- Sirloin
- Sirloin beef
- Sirloin tips
- Sixlets
- Skittles
- Sliced chicken sandwich
- Sloe gin fizz
- Slush frozen drink
- Snack bar
- Snack cake
- Snack mix
- Snails
- Snow cone
- Snowpea
- Snowpeas
- Soft drink
- Soft fruit confections
- Soft serve
- Soft taco with beans
- Soft taco with beans and sour cream
- Soft taco with chicken
- Soft taco with chicken and beans
- Soft taco with chicken and sour cream
- Soft taco with fish
- Soft taco with meat
- Soft taco with meat and beans
- Soft taco with meat and sour cream
- Sopa Seca de Fideo
- Sopa de Fideo Aguada
- Sopa de tortilla
- Sopa seca
- Sopa seca de arroz
- Sopaipilla
- Sopaipilla with syrup or honey
- Sorbet
- Soup
- Soupy rice mixture with chicken and potatoes
- Soupy rice with chicken
- Sour cream
- Soursop
- Soy based sauce
- Soy chips
- Soy milk
- Soy nut butter
- Soy nuts
- Soy sauce
- Soybean curd
- Soybean curd cheese
- Soybean oil
- Soybean soup
- Soybeans
- Soyburger
- Spaghetti
- Spaghetti and meatballs dinner
- Spaghetti sauce
- Spaghetti sauce with added vegetables
- Spaghetti sauce with meat
- Spaghetti sauce with meat and added vegetables
- Spaghetti sauce with poultry
- Spaghetti sauce with poultry and added vegetables
- Spaghetti sauce with seafood
- Spaghetti sauce with seafood and added vegetables
- Spaghetti squash
- Spaghetti with corned beef
- Spaghetti with meat and mushroom sauce
- Spaghetti with meat sauce
- Spanakopitta
- Spanish rice
- Spanish rice with ground beef
- Spanish stew
- Spanish vegetable soup
- Spinach
- Spinach and artichoke dip
- Spinach and cheese casserole
- Spinach dip
- Spinach quiche
- Spinach salad
- Spinach souffle
- Spinach soup
- Split pea and ham soup
- Split pea soup
- Split peas
- Spoonbread
- Sports drink
- Sports drink (Gatorade G)
- Sports drink (Powerade)
- Sprouts
- Squash
- Squash and corn
- Squash fritter or cake
- Squid
- Squirrel
- Starfruit
- Steak
- Steak and cheese sandwich
- Steak and cheese submarine sandwich
- Steak sandwich
- Steak sauce
- Steak submarine sandwich with lettuce and tomato
- Steak tartare
- Steak teriyaki
- Stew
- Stewed
- Stewed chicken with tomato-based sauce
- Stewed chitterlings
- Stewed codfish
- Stewed corned beef
- Stewed dried beef
- Stewed gizzards
- Stewed goat
- Stewed pig's feet
- Stewed pork
- Stewed potatoes
- Stewed potatoes with tomatoes
- Stewed rabbit
- Stewed rice
- Stewed salmon
- Stewed seasoned ground beef
- Stewed tripe
- Stewed variety meats
- Stinger
- Stir fried beef and vegetables in soy sauce
- Strawberries
- Strawberry beverage powder
- Strawberry drink syrup
- Strawberry juice
- Strawberry milk
- Strudel
- Stuffed cabbage
- Stuffed cabbage rolls with beef and rice
- Stuffed chicken
- Stuffed christophine
- Stuffed grape leaves with beef and rice
- Stuffed grape leaves with lamb and rice
- Stuffed green pepper
- Stuffed jalapeno pepper
- Stuffed pepper
- Stuffed pork roast
- Stuffed pot roast
- Stuffed shells
- Stuffed tannier fritters
- Stuffed tomato
- Sturgeon
- Sugar
- Sugar cane beverage
- Sugar substitute
- Sugar substitute and sugar blend
- Sugar-coated chocolate discs
- Sugared pecans
- Summer squash
- Sun-dried tomatoes
- Sunflower oil
- Sunflower seeds
- Sushi
- Sushi roll
- Sushi roll tuna
- Swedish meatballs with cream or white sauce
- Sweet and sour chicken or turkey
- Sweet and sour pork
- Sweet and sour pork with rice
- Sweet and sour sauce
- Sweet and sour shrimp
- Sweet and sour soup
- Sweet bread dough
- Sweet potato
- Sweet potato and pumpkin casserole
- Sweet potato chips
- Sweet potato fries
- Sweet potato paste
- Sweet potato tots
- Sweet potatoes
- Sweet potatoes and chicken
- Sweetbreads
- Swiss steak
- Swordfish
- Syrup
- Szechuan beef
- TWIX Caramel Cookie Bars
- TWIX Chocolate Fudge Cookie Bars
- TWIX Peanut Butter Cookie Bars
- Tabbouleh
- Table fat
- Taco or tostada salad
- Taco or tostada salad with chicken
- Taco or tostada salad with chicken and sour cream
- Taco or tostada salad with meat
- Taco or tostada salad with meat and sour cream
- Taco or tostada with beans
- Taco or tostada with beans and sour cream
- Taco or tostada with chicken
- Taco or tostada with chicken and beans
- Taco or tostada with chicken and sour cream
- Taco or tostada with fish
- Taco or tostada with meat
- Taco or tostada with meat and beans
- Taco or tostada with meat and sour cream
- Taco sauce
- Taco shell
- Taco with crab meat
- Taffy
- Tahini
- Tamal in a leaf
- Tamale
- Tamale casserole
- Tamale casserole with meat
- Tamale with chicken
- Tamale with meat
- Tamarind
- Tamarind candy
- Tamarind drink
- Tangerine
- Tangerine juice
- Tannier
- Taquito or flauta with cheese
- Taquito or flauta with chicken
- Taquito or flauta with chicken and cheese
- Taquito or flauta with egg
- Taquito or flauta with egg and breakfast meat
- Taquito or flauta with meat
- Taquito or flauta with meat and cheese
- Taro
- Taro chips
- Taro leaves
- Tartar sauce
- Tea
- Tequila
- Tequila Sunrise
- Teriyaki chicken with rice and vegetable
- Teriyaki sauce
- Textured vegetable protein
- Thistle leaves
- Thousand Island dressing
- Thuringer
- Tilapia
- Tiramisu
- Toblerone
- Toffee
- Tofu and vegetables excluding carrots
- Tofu and vegetables including carrots
- Tom Collins
- Tomato
- Tomato and cucumber salad made with tomato
- Tomato and vegetable juice
- Tomato aspic
- Tomato beef noodle soup
- Tomato beef rice soup
- Tomato beef soup
- Tomato chili sauce
- Tomato juice
- Tomato juice cocktail
- Tomato noodle soup
- Tomato rice soup
- Tomato sandwich
- Tomato sauce
- Tomato soup
- Tomato vegetable soup
- Tomato vegetable soup with noodles
- Tomatoes
- Tomatoes as ingredient in omelet
- Tongue
- Tongue pot roast
- Topping
- Topping from cheese pizza
- Topping from meat and vegetable pizza
- Topping from meat pizza
- Topping from vegetable pizza
- Tortellini
- Tortilla
- Tortilla chips
- Trail mix
- Trail mix with chocolate
- Trail mix with nuts
- Trail mix with nuts and fruit
- Trail mix with pretzels
- Trifle
- Tripe
- Tropical fruit medley
- Trout
- Truffles
- Tuna
- Tuna and rice with mushroom sauce
- Tuna cake or patty
- Tuna casserole with vegetables and mushroom sauce
- Tuna loaf
- Tuna noodle casserole with cream or white sauce
- Tuna noodle casserole with mushroom sauce
- Tuna noodle casserole with vegetables
- Tuna noodle casserole with vegetables and mushroom sauce
- Tuna pot pie
- Tuna salad
- Tuna salad sandwich
- Tuna salad with cheese
- Tuna salad with egg
- Tuna salad wrap sandwich
- Tuna with cream or white sauce
- Turkey
- Turkey and bacon submarine sandwich
- Turkey bacon
- Turkey dinner
- Turkey ham
- Turkey light or dark meat
- Turkey or chicken
- Turkey or chicken and beef sausage
- Turkey or chicken and pork sausage
- Turkey or chicken burger
- Turkey or chicken sausage
- Turkey salad or turkey spread sandwich
- Turkey sandwich
- Turkey stick
- Turkey submarine sandwich
- Turkey with barbecue sauce
- Turkey with gravy
- Turkey with vegetable
- Turnip
- Turnip greens
- Turnover
- Turnover filled with ground beef and cabbage
- Turnover filled with meat and vegetable
- Turnover or dumpling
- Turrnip greens
- Turtle
- Turtle and vegetable soup
- Tutti-fruitti pudding
- Tzatziki dip
- Upma
- Vada
- Vanilla wafer dessert base
- Veal
- Veal Marsala
- Veal and noodles with cream or white sauce
- Veal chop
- Veal cordon bleu
- Veal cutlet or steak
- Veal fricassee
- Veal goulash with vegetables excluding carrots
- Veal goulash with vegetables including carrots
- Veal parmigiana
- Veal patty
- Veal scallopini
- Veal stew with potatoes and vegetables excluding carrots
- Veal stew with potatoes and vegetables including carrots
- Veal with butter sauce
- Veal with cream sauce
- Veal with gravy
- Veal with vegetables excluding carrots
- Veal with vegetables including carrots
- Vegan mayonnaise
- Vegetable and beef
- Vegetable and chicken
- Vegetable and fruit juice
- Vegetable and fruit juice drink
- Vegetable and turkey
- Vegetable beef noodle soup
- Vegetable beef soup
- Vegetable beef soup with noodles or pasta
- Vegetable beef soup with rice
- Vegetable broth
- Vegetable chicken rice soup
- Vegetable chips
- Vegetable curry
- Vegetable curry with rice
- Vegetable dip
- Vegetable lasagna
- Vegetable mixture
- Vegetable noodle soup
- Vegetable oil
- Vegetable rice soup
- Vegetable smoothie
- Vegetable soup
- Vegetable soup with chicken broth
- Vegetable stew without meat
- Vegetable submarine sandwich
- Vegetable tempura
- Vegetables
- Vegetables and cheese in pastry
- Vegetables and rice
- Vegetables as ingredient in curry
- Vegetables in pastry
- Vegetarian
- Vegetarian burger or patty
- Vegetarian chili
- Vegetarian pot pie
- Vegetarian stew
- Vegetarian stroganoff
- Vegetarian vegetable soup
- Venison or deer
- Venison or deer and noodles with cream or white sauce
- Venison or deer stew with potatoes and vegetables excluding carrots
- Venison or deer stew with potatoes and vegetables including carrots
- Venison or deer with gravy
- Venison or deer with tomato-based sauce
- Venison/deer
- Venison/deer jerky
- Venison/deer ribs
- Venison/deer steak
- Vermicelli
- Vienna sausage
- Vienna sausages stewed with potatoes
- Vinegar
- Vodka
- Vodka and cola
- Vodka and diet cola
- Vodka and energy drink
- Vodka and lemonade
- Vodka and soda
- Vodka and tonic
- Vodka and water
- Vodka sauce with tomatoes and cream
- Waffle
- Walnut oil
- Walnuts
- Wasabi paste
- Wasabi peas
- Water
- Water Chesnut
- Watercress
- Watercress broth with shrimp
- Watermelon
- Watermelon juice
- Wax candy
- Welsh rarebit
- Whatchamacallit
- Wheat
- Wheat bran
- Wheat bread as ingredient in sandwiches
- Wheat bun as ingredient in sandwiches
- Wheat cereal
- Wheat flour fritter
- Wheat germ
- Wheat germ oil
- Whey
- Whipped topping
- Whiskey
- Whiskey and cola
- Whiskey and diet cola
- Whiskey and ginger ale
- Whiskey and soda
- Whiskey and water
- Whiskey sour
- White Russian
- White beans
- White pizza
- White sauce or gravy
- Whiting
- Whole wheat cereal
- Whole wheat cereal with apples
- Whopper (Burger King)
- Whopper Jr (Burger King)
- Whopper Jr with cheese (Burger King)
- Whopper with cheese (Burger King)
- Wild pig
- Wine
- Wine cooler
- Wine spritzer
- Winter melon
- Winter squash
- Wonton
- Wonton soup
- Worcestershire sauce
- Wrap sandwich
- Yam
- Yam buns; Puerto Rican style
- Yat Ga Mein with meat
- Yeast
- Yeast extract spread
- Yellow rice
- Yellow string beans
- Yogurt
- Yogurt and fruit snack
- Yogurt covered fruit snacks candy
- Yogurt covered fruit snacks candy rolls
- Yogurt dressing
- Yogurt parfait
- Yokan
- Yuca fries
- Zombie
- Zucchini
- Zucchini lasagna
- Zucchini soup
- Zwieback toast
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Contributors: Prab R. Tumpati, MD