Stir-fried tofu (recipe)

Stir-fried tofu (recipe)
Name	Stir-fried tofu
Ingredients	Low sodium soy sauce • Miso • White pepper • Salt • Cayenne pepper • Ground cloves • Canola oil • Garlic clove • Extra-firm silken tofu • Fresh ginger • Green onion
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.1
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	121.2
Fat	7.2
Protein	10.3
Carbohydrate	3.9
Fiber	0.4
Net carbohydrates	3.5
Sugar	1.5
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	364.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine soy sauce, bean paste, peppercorns, salt, cayenne and cloves in a small bowl. Set aside.
2. Heat a large skillet or wok over medium-high heat 1 minute. Add canola oil, let warm 30 seconds, then add tofu. Coat tofu with oil, add bean paste mixture, garlic and ginger.
3. Cook 1 to 2 minutes or until tofu is heated through stirring the tofu in the spice mixture. Stir in green onion and sesame oil. Transfer to bowls and serve warm.
   
   Food tags
   Free Of...,, Easy

Stir-fried tofu (recipe) details

Time:
Prep Time in Hours and Mins:16M

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