Stir-fried tofu (recipe)
| Stir-fried tofu (recipe) | |
|---|---|
| Name | Stir-fried tofu |
| Ingredients | Low sodium soy sauce • Miso • White pepper • Salt • Cayenne pepper • Ground cloves • Canola oil • Garlic clove • Extra-firm silken tofu • Fresh ginger • Green onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 121.2 |
| Fat | 7.2 |
| Protein | 10.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 364.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stir-fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine soy sauce, bean paste, peppercorns, salt, cayenne and cloves in a small bowl. Set aside.
- Heat a large skillet or wok over medium-high heat 1 minute. Add canola oil, let warm 30 seconds, then add tofu. Coat tofu with oil, add bean paste mixture, garlic and ginger.
- Cook 1 to 2 minutes or until tofu is heated through stirring the tofu in the spice mixture. Stir in green onion and sesame oil. Transfer to bowls and serve warm.
Food tags
Free Of...,, Easy
Stir-fried tofu (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
