Seitan marsala (recipe)

Seitan marsala (recipe)
Name	Seitan marsala
Ingredients	Seitan • Olive oil • Garlic • Mushrooms • Dry marsala wine • Fresh thyme • Fresh rosemary • Cornstarch • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	137.8
Fat	10.3
Protein	1.9
Carbohydrate	5.2
Fiber	0.7
Net carbohydrates	4.5
Sugar	1.2
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	5.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seitan marsala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
2. When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
3. When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve
4. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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