Fire n' ice salsa (recipe)
| Fire n' ice salsa (recipe) | |
|---|---|
| Name | Fire n' ice salsa |
| Ingredients | Diced tomatoes • Red onion • Garlic cloves • Habanero peppers • Fresh mint leaves • Gingerroot • Fresh ground black pepper • Sea salt • Extra virgin olive oil • Fresh cilantro |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 19.4 |
| Fat | 1.4 |
| Protein | 0.2 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 72.8 |
| Servings | 80 |
| Yield | 10 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fire n' ice salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drain the tomatoes for 15 30 minutes. Toss in the salt if you need to shorten the drainage time.
- Finely chop the onions, peppers, garlic and ginger root.
- Finely mince the mint and cilantro.
- In a food processor combine half the tomatoes and the other ingredients and pulse until well mixed but not pureed.
- In a large bowl combine all the ingredients and mix well.
- Let it sit in the fridge for a couple of hours.
- For the canned tomatoes use salt free.
- If you're feeling naughty double up on the habanero peppers. If you're really feeling naughty then double up on the jalapev os too.
- For the mint leaves if you're buying them in the packets then use 3.
- For the gingerroot you'll want one about the size of an egg.
- Optional ingredients I found nice were apple cider vinegar, honey, brown sugar or maple syrup. Not all at once but each one adds a unique background to the salsa.
Food tags
Spicy,, For Large Groups, No Cook, Beginner Cook, Easy
Fire n' ice salsa (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
