Fire n' ice salsa (recipe)
Fire n' ice salsa (recipe) | |
---|---|
Name | Fire n' ice salsa |
Ingredients | Diced tomatoes • Red onion • Garlic cloves • Habanero peppers • Fresh mint leaves • Gingerroot • Fresh ground black pepper • Sea salt • Extra virgin olive oil • Fresh cilantro |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 19.4 |
Fat | 1.4 |
Protein | 0.2 |
Carbohydrate | 1.8 |
Fiber | 0.4 |
Net carbohydrates | 1.4 |
Sugar | 1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 72.8 |
Servings | 80 |
Yield | 10 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fire n' ice salsa (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Drain the tomatoes for 15 30 minutes. Toss in the salt if you need to shorten the drainage time.
- Finely chop the onions, peppers, garlic and ginger root.
- Finely mince the mint and cilantro.
- In a food processor combine half the tomatoes and the other ingredients and pulse until well mixed but not pureed.
- In a large bowl combine all the ingredients and mix well.
- Let it sit in the fridge for a couple of hours.
- For the canned tomatoes use salt free.
- If you're feeling naughty double up on the habanero peppers. If you're really feeling naughty then double up on the jalapev os too.
- For the mint leaves if you're buying them in the packets then use 3.
- For the gingerroot you'll want one about the size of an egg.
- Optional ingredients I found nice were apple cider vinegar, honey, brown sugar or maple syrup. Not all at once but each one adds a unique background to the salsa.
Food tags
Spicy,, For Large Groups, No Cook, Beginner Cook, Easy
Fire n' ice salsa (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD