Vegan dumplings (recipe)
| Vegan dumplings (recipe) | |
|---|---|
| Name | Vegan dumplings |
| Ingredients | Rice paper • Shiitake mushrooms • Leeks • Shallots • Ginger • Carrots • Chinese five spice powder • Black pepper • Soy sauce • Hot water |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 27.6 |
| Fat | 1.7 |
| Protein | 0.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 0.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 133.3 |
| Yield | 8 dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan dumplings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vegan dumplings (recipe) details
Vegan dumplings (recipe) image(external)
Recipe instructions
- In a small bowl, combine hot water, soy sauce, sesame oil, and chia seeds. Leave to bloom for 15 minutes.
- Make the filling. Combine mushrooms, leeks, shallots, ginger, carrots, five spice, pepper, and bloomed chia seed mixture in a bowl. Fold ingredients thoroughly.
- Assemble the dumplings. One at a time, soak rice paper for about 10 seconds in a bowl of cold water or until pliable. Lay on a plate, rough side up. Scoop 40grams of the prepared filling near to one edge of the rice paper. Fold left and right edges toward the center, then from bottom to top edge.
-
Steam the dumplings for 3 minutes. Brush a little sesame oil onto the perforated insert of your steamer to keep the dumplings from sticking.
Food tags
Free Of...,
Vegan dumplings (recipe) details
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
