Parmesan kale chips, (recipe)
| Parmesan kale chips, (recipe) | |
|---|---|
| Name | Parmesan kale chips, |
| Ingredients | Kale • Olive oil • Kosher salt • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 89.5 |
| Fat | 10.1 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 0.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan kale chips, (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the oven to 300 degrees F.
- Pull the kale leaves from the stem -- discard the stem. Tear the leaves into 3-inch pieces (8 to 10 cups total) and place on a rimmed sheet pan. Toss with the oil and rub to evenly coat each leaf. Arrange in a single layer and bakeuntil crisp, 20 to 25 minutes. Let cool, then sprinkle with salt and Parmesan to taste before serving.
- Be sure each curly leaf is completely coated with the oil for even crispness.
- When buying kale, look for perky dark green leaves without any yellow
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Food tags
Free Of..., Savory, Weeknight,, Beginner Cook, Easy, From Scratch
Parmesan kale chips, (recipe) details
Time:
Prep Time in Hours and Mins:25M
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