Parmesan kale chips, (recipe)

Parmesan kale chips, (recipe)
Name	Parmesan kale chips,
Ingredients	Kale • Olive oil • Kosher salt • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	89.5
Fat	10.1
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	0.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan kale chips, (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Heat the oven to 300 degrees F.
2. Pull the kale leaves from the stem -- discard the stem. Tear the leaves into 3-inch pieces (8 to 10 cups total) and place on a rimmed sheet pan. Toss with the oil and rub to evenly coat each leaf. Arrange in a single layer and bakeuntil crisp, 20 to 25 minutes. Let cool, then sprinkle with salt and Parmesan to taste before serving.
3. Be sure each curly leaf is completely coated with the oil for even crispness.
4. When buying kale, look for perky dark green leaves without any yellow
5. )
   
   Food tags
   Free Of..., Savory, Weeknight,, Beginner Cook, Easy, From Scratch

Parmesan kale chips, (recipe) details

Time:
Prep Time in Hours and Mins:25M

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