Pumkpin soup (recipe)

Pumkpin soup (recipe)
Name	Pumkpin soup
Ingredients	Pumpkin • Squash • Onion • Carrot • Celery • Garlic cloves • Pepper • Nutmeg
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	11.4
Fat	0.1
Protein	0.3
Carbohydrate	2.7
Fiber	0.6
Net carbohydrates	2.1
Sugar	1.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	13.8
Servings	8
Yield	1 big saucepan
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumkpin soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pumkpin soup (recipe) details
Pumkpin soup (recipe) image(external)

Recipe instructions

1. put some holes in your squash and put on a baking tray in the oven for about an hour.
2. Till you see the flesh soft inside.
3. Let it cool then scoop out all the flesh, leaving the skin and seeds.
4. make up however much stock you want, use a really good quality vegetable stock, we have one called Marigold here in England, not some really cheap stock cubes.
5. In a large saucepan sweat some small diced onions, grated carrot and some celery (the flowers are good) (this is called mirepoix or soffrito)and some garlic in a little vegetable oil until soft but slow so they are not coloured, add the stock and the squash and zap with a hand blender.
6. Check the seasonings, I like to add fresh blk pepper and a little fresh grated nutmeg.
7. Serve with crusty bread or whatever else you are having.
   
   Food tags
   , Easy

Pumkpin soup (recipe) details

Time:
Prep Time in Hours and Mins:35M

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