Seitan log (recipe)
Seitan log (recipe) | |
---|---|
Name | Seitan log |
Ingredients | Vital wheat gluten • Nutritional yeast • Salt • Paprika • Cinnamon • Cumin • Pepper • Cayenne pepper • Allspice • Garlic powder • Water • Tomato paste • Tamari • Extra virgin olive oil • Vegetarian worcestershire sauce |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.666666667 |
Keto friendliness | Keto friendly |
Calories | 83.8 |
Fat | 5.3 |
Protein | 4.4 |
Carbohydrate | 7.1 |
Fiber | 3.2 |
Net carbohydrates | 3.9 |
Sugar | 1.5 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 646.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seitan log (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seitan log (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 8.
- In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
- Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
- Form into a log (6-8\ long), wrap tightly in foil, twisting ends. Bakefor 90 minutes.
- When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
- Slice to use as desired
-
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Food tags
< 4 Hours"
Seitan log (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD