Hot and spicy rub (recipe)
| Hot and spicy rub (recipe) | |
|---|---|
| Name | Hot and spicy rub |
| Ingredients | Fennel seeds • Cumin seeds • Fenugreek seeds • Black peppercorns • Clove • Cinnamon stick • Cardamom pods • Sea salt • Pepper |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 22.1 |
| Fat | 1.1 |
| Protein | 1.1 |
| Carbohydrate | 3.4 |
| Fiber | 1.9 |
| Net carbohydrates | 1.5 |
| Sugar | 0.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 6.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and spicy rub (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Lightly toast all the ingredients in a dry frying pan and crush into a fine powder.
- Rub into chosen meat before grilling.
Food tags
Egg Free, Free Of..., Summer, Spicy,, Beginner Cook, Easy
Hot and spicy rub (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
