Tvp burgers (recipe)
| Tvp burgers (recipe) | |
|---|---|
| Name | Tvp burgers |
| Ingredients | Boiling water • Ketchup • Sea salt • Ground oregano • Garlic powder • Carrot • Celery • Green onions • Dried parsley flakes • Vital wheat gluten |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 28.4 |
| Fat | 2.3 |
| Protein | 0.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.5 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 425.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a medium sized mixing bowl combine the boiling water with the TVP , ketchup, sea salt and herbs. Let stand for 10 minutes, then mix in the grated carrot, chopped celery, chopped green onion and parsley flakes. Blend together well with hands. Mix in the vital wheat gluten flour to make a firm mixture.
- Divide mixture into 6 equally shaped balls and flatten to form patties (about 4\ wide).
- Heat vegetable oil in a nonstick skillet and fry patties for 8-10 minutes each side over medium low heat until browned.
-
Serve with fresh sautv ed mushrooms to make \mushroom burgers\.
Food tags
, Beginner Cook, Easy
Tvp burgers (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
