Quick spicy orange tofu (recipe)
| Quick spicy orange tofu (recipe) | |
|---|---|
| Name | Quick spicy orange tofu |
| Ingredients | Garlic powder • Turmeric • Onion powder • Lemon juice • Lime juice • Extra firm tofu • Coconut oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 77.3 |
| Fat | 4.1 |
| Protein | 7.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 0.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 12.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spicy orange tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Quick spicy orange tofu (recipe) image(external)
Recipe instructions
- Get a bowl and put the Garlic Powder,Turmeric and Onion Powder and mix it together.
- Take the package of tofu, and cut it into strips, then take the strips and cut them into rectangle shapes, then take the rectangles and cut them into small squares .
- Then take the squares and put them into a bowl,then take the spice mixture and the lemon or lime juice, and put it into the bowl and mix them together till it looks orangey white.
- Take out a skillet pan, and put in the cooking oil or coconut oil, then put the tofu in the pan and move it around every once in a while
-
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Food tags
Low Cholesterol,, Easy
Quick spicy orange tofu (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
