Quick spicy orange tofu (recipe)

Quick spicy orange tofu (recipe)
Name	Quick spicy orange tofu
Ingredients	Garlic powder • Turmeric • Onion powder • Lemon juice • Lime juice • Extra firm tofu • Coconut oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	77.3
Fat	4.1
Protein	7.6
Carbohydrate	4.5
Fiber	1.4
Net carbohydrates	3.1
Sugar	0.7
Saturated fat	1
Cholesterol (mg)	0
Sodium	12.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick spicy orange tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Quick spicy orange tofu (recipe) image(external)

Recipe instructions

1. Get a bowl and put the Garlic Powder,Turmeric and Onion Powder and mix it together.
2. Take the package of tofu, and cut it into strips, then take the strips and cut them into rectangle shapes, then take the rectangles and cut them into small squares .
3. Then take the squares and put them into a bowl,then take the spice mixture and the lemon or lime juice, and put it into the bowl and mix them together till it looks orangey white.
4. Take out a skillet pan, and put in the cooking oil or coconut oil, then put the tofu in the pan and move it around every once in a while
5. )
   
   Food tags
   Low Cholesterol,, Easy

Quick spicy orange tofu (recipe) details

Time:
Prep Time in Hours and Mins:25M

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