Colorful gaucomole vegan (recipe)
Colorful gaucomole vegan (recipe) | |
---|---|
Name | Colorful gaucomole (vegan) |
Ingredients | Avocados • Lime juice • Garlic cloves • Scallion • Red bell pepper • Diced tomatoes with jalapenos • Fresh cilantro |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 88 |
Fat | 7.1 |
Protein | 1.4 |
Carbohydrate | 6.7 |
Fiber | 3.5 |
Net carbohydrates | 3.2 |
Sugar | 0.7 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 169.3 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Colorful gaucomole vegan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice avacados in half and remove pit.
- use a melon baller to remove the flesh.
- Place in a medium sized bowl and mash.
- Drizzle gererously with Lime Juice.
- Add Garlic, scallions, bell pepper.
- add drained tomatos and cilatro.
- Mix Thourghly.
- Cover and Chill until ready to serve.
Food tags
, Easy
Colorful gaucomole vegan (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD