Colorful gaucomole vegan (recipe)
| Colorful gaucomole vegan (recipe) | |
|---|---|
| Name | Colorful gaucomole (vegan) |
| Ingredients | Avocados • Lime juice • Garlic cloves • Scallion • Red bell pepper • Diced tomatoes with jalapenos • Fresh cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 88 |
| Fat | 7.1 |
| Protein | 1.4 |
| Carbohydrate | 6.7 |
| Fiber | 3.5 |
| Net carbohydrates | 3.2 |
| Sugar | 0.7 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 169.3 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Colorful gaucomole vegan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Slice avacados in half and remove pit.
- use a melon baller to remove the flesh.
- Place in a medium sized bowl and mash.
- Drizzle gererously with Lime Juice.
- Add Garlic, scallions, bell pepper.
- add drained tomatos and cilatro.
- Mix Thourghly.
- Cover and Chill until ready to serve.
Food tags
, Easy
Colorful gaucomole vegan (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
