Tofurkey tofu turkey (recipe)

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Tofurkey tofu turkey (recipe)
NameTofurkey (tofu turkey)
IngredientsBoiling water • Dried dill • Dried rosemary • Dried thyme • Salt • Dried marjoram • Dried sage • Pepper • Garlic clove • Olive oil • Firm tofu
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories172.4
Fat14.9
Protein9.5
Carbohydrate2.7
Fiber1.3
Net carbohydrates1.4
Sugar0.7
Saturated fat2.4
Cholesterol (mg)0
Sodium307.4
Yield10 slices
Reviewaggregate4


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Tofurkey tofu turkey (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tofurkey tofu turkey (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350.
  2. In a large bowl, prepare the marinade by whisking together all the ingredients except the tofu. Set aside.
  3. Slice the tofu into desired shapes, about 1/4 inch thick (a pound of tofu will give you about 10 slices).
  4. Lay each slice on a cookie sheet or a lasagna pan, cover with marinade, and let sit in the refrigerate for at least an hour -- the longer, the better. Turn the slices over a few times as they marinate.
  5. Bakefor 1 hour, turning slices over after 30 minutes.
  6. To serve, fry cutlets on a nonstick frying pan until both sides are browned.

    Food tags
    Thanksgiving, , Easy


Tofurkey tofu turkey (recipe) details



Time:
Prep Time in Hours and Mins:1H10M

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