Tofurkey tofu turkey (recipe)
| Tofurkey tofu turkey (recipe) | |
|---|---|
| Name | Tofurkey (tofu turkey) |
| Ingredients | Boiling water • Dried dill • Dried rosemary • Dried thyme • Salt • Dried marjoram • Dried sage • Pepper • Garlic clove • Olive oil • Firm tofu |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 172.4 |
| Fat | 14.9 |
| Protein | 9.5 |
| Carbohydrate | 2.7 |
| Fiber | 1.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 0 |
| Sodium | 307.4 |
| Yield | 10 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofurkey tofu turkey (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tofurkey tofu turkey (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- In a large bowl, prepare the marinade by whisking together all the ingredients except the tofu. Set aside.
- Slice the tofu into desired shapes, about 1/4 inch thick (a pound of tofu will give you about 10 slices).
- Lay each slice on a cookie sheet or a lasagna pan, cover with marinade, and let sit in the refrigerate for at least an hour -- the longer, the better. Turn the slices over a few times as they marinate.
- Bakefor 1 hour, turning slices over after 30 minutes.
-
To serve, fry cutlets on a nonstick frying pan until both sides are browned.
Food tags
Thanksgiving,, Easy
Tofurkey tofu turkey (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
