Easy vegan spinach dip (recipe)
| Easy vegan spinach dip (recipe) | |
|---|---|
| Name | Easy vegan spinach dip |
| Ingredients | Soft tofu • Frozen spinach • Marinated artichokes • Black pepper • Garlic powder |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 67.3 |
| Fat | 2.2 |
| Protein | 6.4 |
| Carbohydrate | 8.2 |
| Fiber | 3.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.4 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 173.9 |
| Servings | 8 |
| Yield | 8 1/4 C servins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy vegan spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
- Add artichokes, roughly chopped into bite-sized pieces.
- Add spinach and mix well.
- Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.
Food tags
Potluck,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
