Easy vegan spinach dip (recipe)

Easy vegan spinach dip (recipe)
Name	Easy vegan spinach dip
Ingredients	Soft tofu • Frozen spinach • Marinated artichokes • Black pepper • Garlic powder
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	67.3
Fat	2.2
Protein	6.4
Carbohydrate	8.2
Fiber	3.7
Net carbohydrates	4.5
Sugar	1.4
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	173.9
Servings	8
Yield	8 1/4 C servins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy vegan spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
2. Add artichokes, roughly chopped into bite-sized pieces.
3. Add spinach and mix well.
4. Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.
   
   Food tags
   Potluck,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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