Mint-orange squash (recipe)
Mint-orange squash (recipe) | |
---|---|
Name | Mint-orange squash |
Ingredients | Olive oil • Kosher salt • Cayenne pepper • Orange • Fresh mint leaves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.116666667 |
Totaltime (in hours) | 0.283333334 |
Keto friendliness | Keto friendly |
Calories | 67.9 |
Fat | 6.8 |
Protein | 0.2 |
Carbohydrate | 2 |
Fiber | 0.5 |
Net carbohydrates | 1.5 |
Sugar | 1.5 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 436.4 |
Yield | 8 as a side dish |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mint-orange squash (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 325 ?F.
- Brush each squash wedge with about 1 teaspoon olive oil, then sprinkle with about 1/4 teaspoon salt and a pinch of cayenne if using. Place the squash quarters on a baking sheet skin-side down. The squash is done when it is fork-tender (about 45 minutes). Meanwhile, grate the zest (the orange skin, not the white pith) and squeeze the juice from the orange. Remove the squash from the oven and immediately sprinkle with the mint, orange juice, and zest.
- To fake it -- and save 35 minutes: Prepare three 12-ounce packages frozen winter squash according to the label directions. With a wooden spoon, beat in the grated zest of 1 orange, 3 tablespoons butter, 2 tablespoons chopped fresh mint leaves, 1 tablespoon sugar, 1 teaspoon salt, and 1/4 teaspoon cayenne (optional). Sprinkle with mint-zest mixture immediate after squash is done cooking
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Food tags
Kosher, Winter,, Beginner Cook, Easy, Inexpensive
Mint-orange squash (recipe) details
Time:
Prep Time in Hours and Mins:17M
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