Homemade seitan (recipe)
| Homemade seitan (recipe) | |
|---|---|
| Name | Homemade seitan |
| Ingredients | Vital wheat gluten • Garbanzo flour • Parmesan cheese • Garlic powder • Chili powder • Water • Vegetable broth |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 44 |
| Fat | 2.5 |
| Protein | 3.6 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 7.3 |
| Sodium | 138.4 |
| Yield | 30 pieces of seitan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade seitan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a medium bowl, combine first six ingredients. Stir in water until combined.
- Knead dough for 5 minutes (you can do this in the bowl. No extra flour is necessary, as this stuff won't really stick).
- Chop dough into 1-inch pieces (I tore off sections, rolled them into a log, and chopped it from there). Allow pieces to rest for a few minutes.
- Heat broth over stove to a simmer. Add dough pieces one at a time. Cook uncovered for 45 minutes, stirring every 10 minutes to keep them from sticking. The seitan will swell up, so you can add a little extra water or broth to keep them covered.
- Remove from heat. Drain and fry the seitan with a little olive oil on a pan for a few minutes. Set aside until ready to use.
- If storing, put seitan in air-tight container with enough broth to cover the pieces. Freeze.
Food tags
, Easy
Homemade seitan (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
