Homemade seitan (recipe)

Homemade seitan (recipe)
Name	Homemade seitan
Ingredients	Vital wheat gluten • Garbanzo flour • Parmesan cheese • Garlic powder • Chili powder • Water • Vegetable broth
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	44
Fat	2.5
Protein	3.6
Carbohydrate	2.1
Fiber	0.3
Net carbohydrates	1.8
Sugar	0.2
Saturated fat	1.5
Cholesterol (mg)	7.3
Sodium	138.4
Yield	30 pieces of seitan
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade seitan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a medium bowl, combine first six ingredients. Stir in water until combined.
2. Knead dough for 5 minutes (you can do this in the bowl. No extra flour is necessary, as this stuff won't really stick).
3. Chop dough into 1-inch pieces (I tore off sections, rolled them into a log, and chopped it from there). Allow pieces to rest for a few minutes.
4. Heat broth over stove to a simmer. Add dough pieces one at a time. Cook uncovered for 45 minutes, stirring every 10 minutes to keep them from sticking. The seitan will swell up, so you can add a little extra water or broth to keep them covered.
5. Remove from heat. Drain and fry the seitan with a little olive oil on a pan for a few minutes. Set aside until ready to use.
6. If storing, put seitan in air-tight container with enough broth to cover the pieces. Freeze.
   
   Food tags
   , Easy

Homemade seitan (recipe) details

Time:
Prep Time in Hours and Mins:1H

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