Easy baked seitan (recipe)

Easy baked seitan (recipe)
Name	Easy baked seitan
Ingredients	Vital wheat gluten • Nutritional yeast • Soy sauce • Olive oil • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	69.9
Fat	4.1
Protein	5.5
Carbohydrate	4.7
Fiber	2.6
Net carbohydrates	2.1
Sugar	0.3
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	1011
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked seitan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Easy baked seitan (recipe) details

Recipe instructions

1. Preheat the oven to 375. Combine all ingredients in a bowl and stir.
2. Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
3. Then, roll the dough into a log and cut it into 1/2 inch slices.
4. Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bakeon a low oven rack for 10 minutes.
5. Flip the seitan strips and bakeon the other side for five minutes.
6. Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips
7. )
   
   Food tags
   < 60 Mins"

Easy baked seitan (recipe) details

Time:
Prep Time in Hours and Mins:40M

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