Easy baked seitan (recipe)
| Easy baked seitan (recipe) | |
|---|---|
| Name | Easy baked seitan |
| Ingredients | Vital wheat gluten • Nutritional yeast • Soy sauce • Olive oil • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 69.9 |
| Fat | 4.1 |
| Protein | 5.5 |
| Carbohydrate | 4.7 |
| Fiber | 2.6 |
| Net carbohydrates | 2.1 |
| Sugar | 0.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 1011 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked seitan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy baked seitan (recipe) details
Recipe instructions
- Preheat the oven to 375. Combine all ingredients in a bowl and stir.
- Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
- Then, roll the dough into a log and cut it into 1/2 inch slices.
- Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bakeon a low oven rack for 10 minutes.
- Flip the seitan strips and bakeon the other side for five minutes.
- Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips
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Food tags
< 60 Mins"
Easy baked seitan (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
