Veggie pasta sauce (recipe)
| Veggie pasta sauce (recipe) | |
|---|---|
| Name | Veggie pasta sauce |
| Ingredients | Olive oil • Garlic cloves • Yellow onion • Carrot • Broccoli • Tomatoes • Chicken broth • White wine • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 65.8 |
| Fat | 3.9 |
| Protein | 2.3 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 338.6 |
| Servings | 8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie pasta sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veggie pasta sauce (recipe) image(external)
Recipe instructions
- Heat olive oil in large saute pan. Saute onions and carrots until soft. Add chopped broccoli, red peppers and garlic. Add tomatoes, italian seasoning, 1 can chicken broth and 1/2 cup wine. Simmer for 15-20 minutes. Add to your favorite pasta. I prefer angel hair. Light and delicious!
- Enjoy1.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
