Veggie pasta sauce (recipe)
Veggie pasta sauce (recipe) | |
---|---|
Name | Veggie pasta sauce |
Ingredients | Olive oil • Garlic cloves • Yellow onion • Carrot • Broccoli • Tomatoes • Chicken broth • White wine • Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 65.8 |
Fat | 3.9 |
Protein | 2.3 |
Carbohydrate | 6.2 |
Fiber | 1.6 |
Net carbohydrates | 4.6 |
Sugar | 3.1 |
Saturated fat | 0.6 |
Cholesterol (mg) | 0 |
Sodium | 338.6 |
Servings | 8 |
Yield | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie pasta sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Veggie pasta sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat olive oil in large saute pan. Saute onions and carrots until soft. Add chopped broccoli, red peppers and garlic. Add tomatoes, italian seasoning, 1 can chicken broth and 1/2 cup wine. Simmer for 15-20 minutes. Add to your favorite pasta. I prefer angel hair. Light and delicious!
- Enjoy1.
Food tags
, Easy
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- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD