Avocado soup (recipe)
| Avocado soup (recipe) | |
|---|---|
| Name | Avocado soup |
| Ingredients | Chicken broth • Half-and-half • Onion • Salt • Fresh cilantro • Pepper • Avocados • Garlic clove |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 202.1 |
| Fat | 17.1 |
| Protein | 5.3 |
| Carbohydrate | 9.4 |
| Fiber | 5.4 |
| Net carbohydrates | 4 |
| Sugar | 1 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 14.9 |
| Sodium | 686.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place 1 1/2 cups of the chicken broth and the remaining ingredients in blender or food processor. Cover and blend on medium speed, or process, until smooth. Stir remaining broth into avocado mixture.
- Cover and refrigerate about 2 hours or until chilled. Garnish with sour cream and paprika or avocado slices if desired.
Food tags
Vegetable, Low Protein, Low Cholesterol, Toddler Friendly, Kid Friendly,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
