Natural avocodo dip (recipe)

From WikiMD's Wellness Encyclopedia

Natural avocodo dip (recipe)
NameNatural avocodo dip
IngredientsAvocados Habanero sauce Cherry tomatoes Salt Lime juice
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories255.2
Fat23
Protein3.4
Carbohydrate14.2
Fiber10.4
Net carbohydrates3.8
Sugar1.8
Saturated fat3.7
Cholesterol (mg)2.8
Sodium113.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Natural avocodo dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Peel and de-pit avocados. Place avocado flesh in large bowl.
  2. Add cream cheese, lime juice, hot sauce and salt.
  3. Mix together with large spoon.
  4. Last, add tomatoes and stir once more.
  5. Cover and chill 20 minutes.
  6. The longer the avocados stay open to air the more ripe they become. They are best made fresh, as the dip will start to brown in 2 hours, even in the frig.
  7. You can add or subtract salt, hot sauce, lime juice, tomatoes, and cream cheese to your taste.

    Food tags
    Vegetable, Mexican, Low Protein, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy


Natural avocodo dip (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD