Japanese-style guacamole (recipe)
| Japanese-style guacamole (recipe) | |
|---|---|
| Name | Japanese-style guacamole |
| Ingredients | Edamame • Pickled ginger • Green onion • Tomatoes • Cilantro • Low sodium soy sauce • Fresh lime juice • Avocados |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 165.7 |
| Fat | 13.6 |
| Protein | 4.6 |
| Carbohydrate | 9.6 |
| Fiber | 5.7 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 187 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese-style guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Combine the first 6 ingredients in a large mixing bowl, and toss well. Add sesame oil, soy sauce, and lime juice, toss gently. Add avocado, using a large fork or potato masher. Coarsely mash avocado to incorporate making sure to leave the guacamole chunky. Add salt and black pepper. Place in an air-tight container and refrigerate until ready to serve. Serve with celery, carrot sticks, broccoli, and asparagus
Food tags
Beans, Vegetable, Weeknight,, Easy
Japanese-style guacamole (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
