Creamy guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Creamy guacamole (recipe)
NameCreamy guacamole
IngredientsAvocados Sour cream Mayonnaise Adobo seasoning Cumin powder Garlic powder Chili powder
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories175.1
Fat16
Protein2.1
Carbohydrate9.4
Fiber6.8
Net carbohydrates2.6
Sugar0.9
Saturated fat2.5
Cholesterol (mg)1.7
Sodium27.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Creamy guacamole (recipe) details
Creamy guacamole (recipe) image(external)

Recipe instructions

  1. Peel the avocados and remove the pits, reserving one for garnish, if desired, and place the flesh in a bowl.
  2. With a fork, gently mash the avocados, leaving some small chunks.
  3. Add remaining ingredients, mix well.
  4. Serve in a bowl garnished with reserved pit.

    Food tags
    Vegetable, Kid Friendly,, Beginner Cook, Easy, Inexpensive


Creamy guacamole (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD