Creamy guacamole (recipe)
| Creamy guacamole (recipe) | |
|---|---|
| Name | Creamy guacamole |
| Ingredients | Avocados • Sour cream • Mayonnaise • Adobo seasoning • Cumin powder • Garlic powder • Chili powder |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 175.1 |
| Fat | 16 |
| Protein | 2.1 |
| Carbohydrate | 9.4 |
| Fiber | 6.8 |
| Net carbohydrates | 2.6 |
| Sugar | 0.9 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 1.7 |
| Sodium | 27.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creamy guacamole (recipe) details
Creamy guacamole (recipe) image(external)
Recipe instructions
- Peel the avocados and remove the pits, reserving one for garnish, if desired, and place the flesh in a bowl.
- With a fork, gently mash the avocados, leaving some small chunks.
- Add remaining ingredients, mix well.
- Serve in a bowl garnished with reserved pit.
Food tags
Vegetable, Kid Friendly,, Beginner Cook, Easy, Inexpensive
Creamy guacamole (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
