Flaky guacamole cups (recipe)

Flaky guacamole cups (recipe)
Name	Flaky guacamole cups
Ingredients	Cannellini beans • Red onion • Black pepper • Cumin • Mexican chili powder • Lime • Juice of • Garlic cloves • Sea salt • Avocado • Plum tomato • Miniature phyllo cups
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	35.8
Fat	2
Protein	1.1
Carbohydrate	4.1
Fiber	1.5
Net carbohydrates	2.6
Sugar	0.6
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	158.6
Servings	15
Yield	15 tartlets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flaky guacamole cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Flaky guacamole cups (recipe) details

Recipe instructions

1. In a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.
2. Scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.
3. Fold vegetables in well, then taste and add salt if needed.
4. Place phyllo shells on a tray and fill each with the guacamole mixture.
5. Cover with plastic wrap and store in the fridge until ready to serve.
   
   Food tags
   Beans, Vegetable, Vegan,, For Large Groups, Beginner Cook, Easy

Flaky guacamole cups (recipe) details

Time:
Prep Time in Hours and Mins:40M

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