Flaky guacamole cups (recipe)
| Flaky guacamole cups (recipe) | |
|---|---|
| Name | Flaky guacamole cups |
| Ingredients | Cannellini beans • Red onion • Black pepper • Cumin • Mexican chili powder • Lime • Juice of • Garlic cloves • Sea salt • Avocado • Plum tomato • Miniature phyllo cups |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 35.8 |
| Fat | 2 |
| Protein | 1.1 |
| Carbohydrate | 4.1 |
| Fiber | 1.5 |
| Net carbohydrates | 2.6 |
| Sugar | 0.6 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 158.6 |
| Servings | 15 |
| Yield | 15 tartlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flaky guacamole cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Flaky guacamole cups (recipe) details
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- In a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.
- Scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.
- Fold vegetables in well, then taste and add salt if needed.
- Place phyllo shells on a tray and fill each with the guacamole mixture.
- Cover with plastic wrap and store in the fridge until ready to serve.
Food tags
Beans, Vegetable, Vegan,, For Large Groups, Beginner Cook, Easy
Flaky guacamole cups (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
