Salmon with mango sauce (recipe)

Salmon with mango sauce (recipe)
Name	Salmon with mango sauce
Ingredients	Salmon fillets • Scallion • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	213.7
Fat	7.4
Protein	34.5
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.4
Cholesterol (mg)	77.4
Sodium	126.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with mango sauce (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salmon with mango sauce (recipe) image(external)

Recipe instructions

1. The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
2. Otherwise, just wait for it to come off during the cooking process.
3. Heat enough oil to coat the pan, and then add the salmon fillets.
4. Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
5. Cook the fillet until no longer pink, then remove from the pan.
6. Sprinkle with chives and serve with rice.
   
   Food tags
   Tropical Fruits, Onions, Fruit, Vegetable, Canadian,, Stove Top, Small Appliance, Easy

Salmon with mango sauce (recipe) details

Time:
Prep Time in Hours and Mins:15M

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