Tequila pork chops (recipe)

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Tequila pork chops (recipe)
NameTequila pork chops
IngredientsCumin seed Butter Garlic Chicken broth Lime juice Jalapeno chiles
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories366.7
Fat31.6
Protein18.6
Carbohydrate1.6
Fiber0.1
Net carbohydrates1.5
Sugar0.2
Saturated fat14.8
Cholesterol (mg)99.3
Sodium186.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tequila pork chops (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tequila pork chops (recipe) image(external)

Recipe instructions

  1. Trim and discard fat from chops.
  2. Wipe chops with a damp towel, then press cumin seeds equally onto pork chops.
  3. Place a 10-to 12-inch nonstick frying over high heat.
  4. When hot add 1 teaspoon butter, tilting pan to coat.
  5. add chops and turn as necessary to brown well on both sides about 6 minutes total.
  6. Stir in garlic.
  7. Remove pan from heat (away from vent,fan, or inflammables).
  8. Stir in broth, tequila, and lime juice into pan.
  9. Set over high heat, when liquid is boiling, reduce heat and simmer until meat is no longer pink in the center (cut to test), about 4 minutes.
  10. Transfer chops to a platter; keep warm.
  11. Over high heat, boil pan juices until reduced to 3 to 4 tablespoons, about 2 minutes.
  12. Add remaining butter,in a lump, and stir until blended with sauce.
  13. Season to taste with chilies.
  14. Pour sauce over chops.
  15. add salt and pepper to taste.

    Food tags
    Pork, Citrus, Fruit, Meat, Spicy,, Stove Top, Easy


Tequila pork chops (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD