Five-spice beef kabobs (recipe)
| Five-spice beef kabobs (recipe) | |
|---|---|
| Name | Five-spice beef kabobs |
| Ingredients | Beef flank steak • Boneless beef sirloin • Reduced sodium soy sauce • Chinese five spice powder • Fresh mint leaves • Limes • Fresh mint leaves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 243.6 |
| Fat | 10.6 |
| Protein | 31.9 |
| Carbohydrate | 4.3 |
| Fiber | 1 |
| Net carbohydrates | 3.3 |
| Sugar | 0.7 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 91.8 |
| Sodium | 327.5 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spice beef kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thinly slice steak across grain. If necessary, flatten slices with palm of hand or meat mallet to 1/4-inch thickness. In a medium bowl combine beef, soy sauce, and five-spice powder; toss to coat beef. Thread beef on skewers (soak wooden skewers in water for 30 minutes before threading).
- For charcoal or gas grill, grill kabobs on rach of covered grill directly over medium heat for 4 to 6 minutes or to desired doneness, turning once.
- Meanwhile, in small bowl combine yogurt and snipped mint. From one lime, finely shred 1 teaspoon peel. Juice the lime. Stir peel and 1 tablespoon juice in to yogurt. Cut remaining lime in wedges, if desired. Serve kabobs with yogurt sauce, mint, and lime.
- Serve skewers with yogurt sauce and lime wedges. Top with additional fresh mint.
- SERVING SUGGESTION:
- Serve with fresh carrot ribbons. Use a vegetable peeler to make thin ribbons. Toss with a squeeze of lime juice and lightly sprinkle with five-spice powder.
- NOTE:
- If using wooden skewers, soak in water 30 minutes before grilling.
- CHANGE UP:
- Another time substitution bottled barbecue sauce and chili powder for the soy sauce and Chinese five-spice powder. Substitute sour cream and cilantro for the yogurt and mint
-
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Food tags
Steak, Citrus, Fruit, Meat, Toddler Friendly, Kid Friendly, Summer, Weeknight,, Easy, Inexpensive
Five-spice beef kabobs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
