Five-spice beef kabobs (recipe)

Five-spice beef kabobs (recipe)
Name	Five-spice beef kabobs
Ingredients	Beef flank steak • Boneless beef sirloin • Reduced sodium soy sauce • Chinese five spice powder • Fresh mint leaves • Limes • Fresh mint leaves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	243.6
Fat	10.6
Protein	31.9
Carbohydrate	4.3
Fiber	1
Net carbohydrates	3.3
Sugar	0.7
Saturated fat	4.4
Cholesterol (mg)	91.8
Sodium	327.5
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Five-spice beef kabobs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Thinly slice steak across grain. If necessary, flatten slices with palm of hand or meat mallet to 1/4-inch thickness. In a medium bowl combine beef, soy sauce, and five-spice powder; toss to coat beef. Thread beef on skewers (soak wooden skewers in water for 30 minutes before threading).
2. For charcoal or gas grill, grill kabobs on rach of covered grill directly over medium heat for 4 to 6 minutes or to desired doneness, turning once.
3. Meanwhile, in small bowl combine yogurt and snipped mint. From one lime, finely shred 1 teaspoon peel. Juice the lime. Stir peel and 1 tablespoon juice in to yogurt. Cut remaining lime in wedges, if desired. Serve kabobs with yogurt sauce, mint, and lime.
4. Serve skewers with yogurt sauce and lime wedges. Top with additional fresh mint.
5. SERVING SUGGESTION:
6. Serve with fresh carrot ribbons. Use a vegetable peeler to make thin ribbons. Toss with a squeeze of lime juice and lightly sprinkle with five-spice powder.
7. NOTE:
8. If using wooden skewers, soak in water 30 minutes before grilling.
9. CHANGE UP:
10. Another time substitution bottled barbecue sauce and chili powder for the soy sauce and Chinese five-spice powder. Substitute sour cream and cilantro for the yogurt and mint
11. )
    
    Food tags
    Steak, Citrus, Fruit, Meat, Toddler Friendly, Kid Friendly, Summer, Weeknight,, Easy, Inexpensive

Five-spice beef kabobs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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