Easy baked orange roughy (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Easy baked orange roughy (recipe)
NameEasy baked orange roughy
IngredientsSeasoning salt Pepper Paprika Butter Margarine
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories184.4
Fat9.6
Protein23.4
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat5.5
Cholesterol (mg)108.2
Sodium178.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Easy baked orange roughy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Easy baked orange roughy (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy baked orange roughy (recipe)


  1. Put fish fillets in a greased 11x7 inch baking dish.
  2. Sprinkle with seasoned salt, pepper, and paprika.
  3. Drizzle with melted butter.
  4. Cover and bakeat 400 degrees for 15 to 20 minutes or until fish flakes easily.

    Food tags
    Kid Friendly,, Oven


Easy baked orange roughy (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD