Oven-fried fish (recipe)

Oven-fried fish (recipe)
Name	Oven-fried fish
Ingredients	Catfish fillets • Trout fillets • Butter • Margarine • All-purpose flour • Paprika • Lemon juice • Parsley • Worcestershire sauce
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	294.3
Fat	18.5
Protein	28.4
Carbohydrate	3
Fiber	0.1
Net carbohydrates	2.9
Sugar	0.6
Saturated fat	11
Cholesterol (mg)	148.1
Sodium	274.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-fried fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven-fried fish (recipe) details
Oven-fried fish (recipe) image(external)

Recipe instructions

1. Place fish on a broiler rack that has been coated with a non-stick cooking spray.
2. Brush tops of fish with 3 tablespoons of the butter or margarine.
3. Dust with flour.
4. Sprinkle with paprika.
5. Broil 5-6 inches from the heat for 5 minutes or until fish just begins to brown.
6. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over the fish.
7. Broil 5 minutes longer or until fish flakes easily with a fork.
   
   Food tags
   Very Low Carbs,, Easy

Oven-fried fish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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