Italian orange roughy (recipe)

Italian orange roughy (recipe)
Name	Italian orange roughy
Ingredients	Tomato juice • White vinegar • Green onion • Green pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	97
Fat	0.8
Protein	19.1
Carbohydrate	2.2
Fiber	0.4
Net carbohydrates	1.8
Sugar	1.5
Saturated fat	0
Cholesterol (mg)	68.2
Sodium	165.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian orange roughy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
2. Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
3. Pour over fish.
4. Cover and refrigerate 30 minutes.
5. Sprinkle with onions and green pepper.
6. Cover and microwave on high for 3 minutes.
7. Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
8. Let stand, covered, for two minutes before serving
9. )
   
   Food tags
   Onions, Peppers, Vegetable,, Beginner Cook, Easy

Italian orange roughy (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Orange roughy keto recipes

  Baked orange roughy with almonds (recipe)

  Baked roughy with pistachio (recipe)

  Broiled orange roughy (recipe)

  Broiled orange roughy - low fat and so healthy! (recipe)

  Broiled orange roughy with green peppercorn sauce (recipe)

  Broiled roughy or something (recipe)

  Crispy baked fish fillets (recipe)

  Delectable baked orange roughy (recipe)

  Easy baked orange roughy (recipe)

  Fish en escabeche (recipe)

  Fish fillets dijon (recipe)

  Fish madelene (recipe)

  Garlic-herb red snapper (recipe)

  Herbed orange roughy (recipe)

  It's fish, okay? (recipe)

  Italian orange roughy (recipe)

  Lemon basil orange roughy (recipe)

  Lemon parsley orange roughy (recipe)

  Lemon-basil stuffed fish fillets (recipe)

  Low-calorie orange roughy (recipe)

  Mediterranean style orange roughy (recipe)

  Orange roughy (recipe)

  Orange roughy almandine the easy way (recipe)

  Orange roughy bundles (recipe)

  Orange roughy fillets with lemon basil butter (recipe)

  Orange roughy in garlic butter (recipe)

  Orange roughy mozzarella (recipe)

  Orange roughy with basil and peppers (recipe)

  Orange roughy with dill sauce (recipe)

  Orange roughy with sherry and herb sauce (recipe)

  Orange roughy with veggies (recipe)

  Oven-fried fish (recipe)

  Pan seared roughy with basil sauce (recipe)

  Puck's packet o' fish (recipe)

  Quick herbed orange roughy (recipe)

  Seasoned cod fillet casserole (recipe)

  Soy and chilli fish parcels (recipe)

  Steamed fish with kaffir lime leaves (recipe)

Resources

• Videos

• Pins

"