Fish en escabeche (recipe)

Fish en escabeche (recipe)
Name	Fish en escabeche
Ingredients	Haddock fillets • Mackerel fillet • Lemon juice • Lime juice • Green olives • Cilantro • Oregano • Salt • Pepper • Stuffed green olives • Jalapeno chiles • Onion • Garlic • Tomatoes • Avocado
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	68.1
Fat	3.2
Protein	6.8
Carbohydrate	3.8
Fiber	1.6
Net carbohydrates	2.2
Sugar	1.1
Saturated fat	0.4
Cholesterol (mg)	22.7
Sodium	218.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Fish en escabeche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish en escabeche (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fish en escabeche (recipe)

1. Heat 3/4-inch of water to boiling in 10-inch skillet; carefully place fish in water.
2. Heat to boiling; reduce heat.
3. Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully.
4. Mix remaining ingredients except tomato and avocado in a glass or plastic dish.
5. Stir in fish carefully.
6. Cover and refrigerate 2 day, carefully stirring occasionally.
7. Just before serving, gently stir in tomato and avocado; drain.
8. Serve fish mixture on saltine crackers or tortilla chips, if desired

9. )
   
   

   Food tags
   Vegetable, Mexican,

Fish en escabeche (recipe) details

Time:
Prep Time in Hours and Mins:0S

Similar recipes

▼ Orange roughy keto recipes

  Baked orange roughy with almonds (recipe)

  Baked roughy with pistachio (recipe)

  Broiled orange roughy (recipe)

  Broiled orange roughy - low fat and so healthy! (recipe)

  Broiled orange roughy with green peppercorn sauce (recipe)

  Broiled roughy or something (recipe)

  Crispy baked fish fillets (recipe)

  Delectable baked orange roughy (recipe)

  Easy baked orange roughy (recipe)

  Fish en escabeche (recipe)

  Fish fillets dijon (recipe)

  Fish madelene (recipe)

  Garlic-herb red snapper (recipe)

  Herbed orange roughy (recipe)

  It's fish, okay? (recipe)

  Italian orange roughy (recipe)

  Lemon basil orange roughy (recipe)

  Lemon parsley orange roughy (recipe)

  Lemon-basil stuffed fish fillets (recipe)

  Low-calorie orange roughy (recipe)

  Mediterranean style orange roughy (recipe)

  Orange roughy (recipe)

  Orange roughy almandine the easy way (recipe)

  Orange roughy bundles (recipe)

  Orange roughy fillets with lemon basil butter (recipe)

  Orange roughy in garlic butter (recipe)

  Orange roughy mozzarella (recipe)

  Orange roughy with basil and peppers (recipe)

  Orange roughy with dill sauce (recipe)

  Orange roughy with sherry and herb sauce (recipe)

  Orange roughy with veggies (recipe)

  Oven-fried fish (recipe)

  Pan seared roughy with basil sauce (recipe)

  Puck's packet o' fish (recipe)

  Quick herbed orange roughy (recipe)

  Seasoned cod fillet casserole (recipe)

  Soy and chilli fish parcels (recipe)

  Steamed fish with kaffir lime leaves (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"