Fish en escabeche (recipe)

Fish en escabeche (recipe)
Name	Fish en escabeche
Ingredients	Haddock fillets • Mackerel fillet • Lemon juice • Lime juice • Green olives • Cilantro • Oregano • Salt • Pepper • Stuffed green olives • Jalapeno chiles • Onion • Garlic • Tomatoes • Avocado
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	68.1
Fat	3.2
Protein	6.8
Carbohydrate	3.8
Fiber	1.6
Net carbohydrates	2.2
Sugar	1.1
Saturated fat	0.4
Cholesterol (mg)	22.7
Sodium	218.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish en escabeche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish en escabeche (recipe) details

Recipe instructions

1. Heat 3/4-inch of water to boiling in 10-inch skillet; carefully place fish in water.
2. Heat to boiling; reduce heat.
3. Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully.
4. Mix remaining ingredients except tomato and avocado in a glass or plastic dish.
5. Stir in fish carefully.
6. Cover and refrigerate 2 day, carefully stirring occasionally.
7. Just before serving, gently stir in tomato and avocado; drain.
8. Serve fish mixture on saltine crackers or tortilla chips, if desired
9. )
   
   Food tags
   Vegetable, Mexican,

Fish en escabeche (recipe) details

Time:
Prep Time in Hours and Mins:0S

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