Orange roughy (recipe)

Orange roughy (recipe)
Name	Orange roughy
Ingredients	Garlic cloves • Butter • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.05
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	230.6
Fat	18.9
Protein	14.3
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0
Saturated fat	8.2
Cholesterol (mg)	81.5
Sodium	143.6
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange roughy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat your oven to 375 degrees.
2. Wash the fillets and pat them dry.
3. Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Saltl and pepper to taste, then put it in the oven.
4. Bakefor about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
5. Enjoy!.
   
   Food tags
   Very Low Carbs,, Beginner Cook, Easy

Orange roughy (recipe) details:

Time:
Prep Time in Hours and Mins:18M

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