Puck's packet o' fish (recipe)
| Puck's packet o' fish (recipe) | |
|---|---|
| Name | Puck's packet o' fish |
| Ingredients | Salt • Fresh ground black pepper • Carrot • Leek • Turnip • Extra virgin olive oil • Lemons • Fresh tarragon • Fresh basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 220 |
| Fat | 1.8 |
| Protein | 43.7 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 103.9 |
| Sodium | 164.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puck's packet o' fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Puck's packet o' fish (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Adjust the oven shelf to the middle position and preheat the oven to 450 degrees F.
- Meanwhile, cut 6 pieces of aluminum foil, each large enough to completely and comfortably enclose one portion of the fish fillets and julienned vegetables in a single layer.
- In a small mixing bowl, toss together the juliennes of carrot, leek, and turnip. Divide half of the mixture evenly among the pieces of foil, forming beds in the center of each piece. Arrange the fish fillets neatly on top of the vegetables. Drizzle the fillets evenly with olive oil. Arrange the remaining vegetables on top, then cover with lemon slices and 2 herb sprigs per portion.
- Close the foil around each fish, bringing the edges of the foil neatly together. Working all along the edges from one end to the other, double-pleat the foil edges together to form airtight packages. Place the packages side by side on a baking sheet.
- Put the baking sheet in the oven and bakeuntil the foil packets have puffed up like balloons, about 15 minutes.
- Carefully transfer each foil packet to a dinner plate. Warn your guests in advance to watch out for and keep clear of the steam inside each. Then, with the tip of a sharp knife, puncture each packet to let out some of the steam and let everyone carefully open their packets to eat the fish and vegetables. You can even spoon some rice or potatoes right into the packet and eat!.
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Food tags
European, Very Low Carbs, High Protein, Healthy, Free Of...,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
