Avocado hummus (recipe)

Avocado hummus (recipe)
Name	Avocado hummus
Ingredients	Avocado • Canned chick-peas • Garbanzo beans • Onion • Garlic cloves • Lemon juice • Ground cumin • Turkey
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	50.2
Fat	2.5
Protein	1.3
Carbohydrate	6.3
Fiber	1.9
Net carbohydrates	4.4
Sugar	0.3
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	66.3
Servings	13
Yield	2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avocado hummus (recipe) image(external)

Recipe instructions

1. Place all ingredients except crackers in blender or food processor container; cover.
2. Blend until smooth.
3. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
4. Top each cracker with a generous tablespoonful of avocado mixture or let the guest's do it for themselves.
5. Serve at once.
   
   Food tags
   Citrus, Onions, Beans, Fruit, Vegetable, Cuban, Caribbean, Low Cholesterol, Healthy, Kosher, Spicy, Brunch, For Large Groups, Beginner Cook,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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