Classic shrimp scampi (recipe)
Classic shrimp scampi (recipe) | |
---|---|
Name | Classic shrimp scampi |
Ingredients | Butter • Extra virgin olive oil • Garlic cloves • Dry white wine • Broth • Kosher salt • Crushed red pepper flakes • Fresh ground black pepper • Large shrimp • Fresh parsley |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.216666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 353.7 |
Fat | 16 |
Protein | 40.9 |
Carbohydrate | 4.4 |
Fiber | 0.3 |
Net carbohydrates | 4.1 |
Sugar | 0.5 |
Saturated fat | 5.2 |
Cholesterol (mg) | 317.7 |
Sodium | 667.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic shrimp scampi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large skillet, melt butter with olive oil.
- Add garlic and saute until fragrant, about 1 minute.
- Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer.
- Let wine reduce by half, about 2 minutes.
- Add shrimp and saute until they just turn pink, 2-4 minutes depending upon their size.
- Stir in the parsley and lemon juice and serve over pasta or accompanied by a crusty bread.
Food tags
Citrus, Fruit, European, Very Low Carbs, High Protein, Kid Friendly,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD