Classic shrimp scampi (recipe)

From WikiMD's Wellness Encyclopedia

Classic shrimp scampi (recipe)
NameClassic shrimp scampi
IngredientsButter Extra virgin olive oil Garlic cloves Dry white wine Broth Kosher salt Crushed red pepper flakes Fresh ground black pepper Large shrimp Fresh parsley
Cooktime (in hours)0.033333333
Preptime (in hours)0.216666667
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories353.7
Fat16
Protein40.9
Carbohydrate4.4
Fiber0.3
Net carbohydrates4.1
Sugar0.5
Saturated fat5.2
Cholesterol (mg)317.7
Sodium667.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic shrimp scampi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a large skillet, melt butter with olive oil.
  2. Add garlic and saute until fragrant, about 1 minute.
  3. Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer.
  4. Let wine reduce by half, about 2 minutes.
  5. Add shrimp and saute until they just turn pink, 2-4 minutes depending upon their size.
  6. Stir in the parsley and lemon juice and serve over pasta or accompanied by a crusty bread.

    Food tags
    Citrus, Fruit, European, Very Low Carbs, High Protein, Kid Friendly,, Beginner Cook, Stove Top, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD