Rosemary-thyme marinade (recipe)

From WikiMD's Wellness Encyclopedia

Rosemary-thyme marinade (recipe)
NameRosemary-thyme marinade
IngredientsOlive oil Water Lemon juice Garlic cloves Dried thyme Dried rosemary Lemon zest
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories127.4
Fat13.6
Protein0.2
Carbohydrate2.2
Fiber0.4
Net carbohydrates1.8
Sugar0.4
Saturated fat1.9
Cholesterol (mg)0
Sodium1.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary-thyme marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rosemary-thyme marinade (recipe) image(external)

Recipe instructions

  1. Mix all ingredients together in a small bowl or resealable bag.
  2. The orginal recipe did not include marinating times but I would suggest at least 2 hours for chicken, preferably overnight. Since fish tends to cook in marinades, 30 minutes should do. For vegetables, firmer vegetables can go longer but something like zucchini or yellow squash might be ready in 20-30 minutes.

    Food tags
    Citrus, Fruit, Low Protein, Vegan, Savory,, Beginner Cook, Easy


Rosemary-thyme marinade (recipe) details

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Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD