Flounder al forno (recipe)

Flounder al forno (recipe)
Name	Flounder al forno
Ingredients	Butter • Shallots • Mushrooms • Lemon juice • Flounder fillets • Dry white wine • Sherry wine
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	242.2
Fat	7.8
Protein	33
Carbohydrate	3.4
Fiber	0.2
Net carbohydrates	3.2
Sugar	0.7
Saturated fat	4.1
Cholesterol (mg)	96.9
Sodium	182.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder al forno (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 450 degrees F.
2. Spread butter on bottom of baking dish large enough to hold fish bundles.
3. Sprinkle shallots over the butter in the pan.
4. Combine mushrooms in lemon juice in small bowl and set aside.
5. Place fish bundles, seam side down, in baking dish and sprinkle with salt and pepper to taste.
6. Scatter mushrooms over fish and add the wine.
7. Cover with foil and bake10 minutes or until fish flakes with fork.
8. Serve fillets with mushrooms and juice.
   
   Food tags
   Citrus, Fruit, Vegetable, European, Very Low Carbs, Healthy,, Oven, Beginner Cook, Easy

Flounder al forno (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes

▼ Lemon keto recipes

  5 ingredient spaghetti (recipe)

  Asparagus, olives and prawn salad - neil perry (recipe)

  Avocado hummus (recipe)

  Bacon shrimp wraps (recipe)

  Baked boston bluefish (recipe)

  Baked fillets of flounder (recipe)

  Basil shrimp with crispy pancetta (recipe)

  Bistecca all fiorentina (recipe)

  Brick oven grilled marinated lamb (recipe)

  Broccoli with lemon and dill (recipe)

  Brussels sprouts with garlic and lemon (recipe)

  Brussels sprouts with lemon sauce thanksgiving (recipe)

  Buttery baked lamb chops (recipe)

  Cauliflower with hazelnut brown butter (recipe)

  Cauliflower with mustard-lemon butter (recipe)

  Chef flower's simple avocado dip (recipe)

  Cherry tomatoes with parsley and garlic (recipe)

  Citrus salt body scrub (recipe)

  Classic shrimp scampi (recipe)

  Crazy salt (recipe)

  Creamy lemon asparagus sauce (recipe)

  Crispy fried falafel (recipe)

  Easiest lemon pepper fish (recipe)

  Easy bbq grilled salmon teriyaki (recipe)

  Flounder al forno (recipe)

  Flounder fillets with panko bread crumbs (recipe)

  Golden topped fish (recipe)

  Grandiose gazpacho (recipe)

  Greek marinade for shrimp/seafood (recipe)

  Green beans with citrus mustard (recipe)

  Green beans with lemon, garlic and parmigiano gremolata (recipe)

  Grilled leg of lamb in lemon-oregano with yogurt garlic sauce (recipe)

  Hiccup cure (recipe)

  Hippocrates health institute house dressing (recipe)

  Honeyed asparagus bundles (recipe)

  How to dry citrus zest lemon/orange/lime/grapefruit (recipe)

  Italian style stuffed eggs with lemon and capers (recipe)

  Lamoun makbouss - pickled lemons (recipe)

  Lemon and fennel tofu (recipe)

  Lemon and herbs marinade (recipe)

  Lemon and oregano lamb loin chops (recipe)

  Lemon and thyme roast chicken (recipe)

  Lemon fried shrimp with marjoram (recipe)

  Lemon grilled halloumi (recipe)

  Lemon marinade (recipe)

  Lemon olive oil (recipe)

  Lemon pigs (recipe)

  Lemon rosemary zucchini (recipe)

  Lemon salad (recipe)

  Lemon verbena potpourri (recipe)

  Lemon, herb and garlic marinade (recipe)

  Lemon-olive meatball and cheddar cheese (recipe)

  Lime pepper seasoningcayman islands (recipe)

  Limoncello oil (recipe)

  Limoncello vinaigrette (recipe)

  Meyer lemon olive oil (recipe)

  Moroccan-style preserved lemons (recipe)

  Mozzarella with lemon and yoghurt (recipe)

  Olive, preserved lemon, and goat cheese salad (recipe)

  Oven-roasted, lemon-parmesan okra (recipe)

  Oysters on the half shell (recipe)

  Pan seared salmon with capers (recipe)

  Petrale sole with meyer lemon beurre blanc (recipe)

  Preserved lemons (recipe)

  Quick as a wink preserving lemons (recipe)

  Quick preserved lemons (recipe)

  Ravioli with lemon cream sauce (recipe)

  Roasted asparagus with lavender, lemon and garlic (recipe)

  Roasted asparagus with sage and lemon butter (recipe)

  Rosemary-thyme marinade (recipe)

  Ruth macpherson's butterflied leg of lamb marinade (recipe)

  Smoky shrimp and parmesan-polenta cakes (recipe)

  Snow peas with toasted almonds (recipe)

  South of the border shrimp (recipe)

  Soy-lemon-basil steak marinade (recipe)

  Spicy sweet pea mockamole (recipe)

  Spinach with olive oil and lemon! (recipe)

  Stuffed boiled eggs (recipe)

  Sweet braised whole scallions molly stevens (recipe)

  Tagen ramadan recipe for iftar (recipe)

  Thyme and citrus marinade (recipe)

  Tivoli's cilantro grilled chicken breast (recipe)

  Tomato salad with lemon and cilantro (recipe)

  Traditional cuban recipe: cuban mojo cuban marinade (recipe)

  Turkey cutlets with lemon sauce (recipe)

  Uncle bill's salmon baked or barbecued in foil (recipe)

  White house chicken oregano chicken (recipe)

  Wilted dill sacue (recipe)

  Winter lemon salad (recipe)

  Yucatan-style shrimp/ plantain crisp/guava cream/annatto oil (recipe)

Resources

• Videos

• Pins

"