Flounder al forno (recipe)
| Flounder al forno (recipe) | |
|---|---|
| Name | Flounder al forno |
| Ingredients | Butter • Shallots • Mushrooms • Lemon juice • Flounder fillets • Dry white wine • Sherry wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 242.2 |
| Fat | 7.8 |
| Protein | 33 |
| Carbohydrate | 3.4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.2 |
| Sugar | 0.7 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 96.9 |
| Sodium | 182.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder al forno (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees F.
- Spread butter on bottom of baking dish large enough to hold fish bundles.
- Sprinkle shallots over the butter in the pan.
- Combine mushrooms in lemon juice in small bowl and set aside.
- Place fish bundles, seam side down, in baking dish and sprinkle with salt and pepper to taste.
- Scatter mushrooms over fish and add the wine.
- Cover with foil and bake10 minutes or until fish flakes with fork.
- Serve fillets with mushrooms and juice.
Food tags
Citrus, Fruit, Vegetable, European, Very Low Carbs, Healthy,, Oven, Beginner Cook, Easy
Flounder al forno (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
