Golden topped fish (recipe)

Golden topped fish (recipe)
Name	Golden topped fish
Ingredients	Cod fish fillets • Lemon juice • Cayenne pepper • Olive oil • Canola oil • Garlic • Fresh cilantro • Parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	125.2
Fat	4.1
Protein	20.3
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	0.6
Cholesterol (mg)	48.9
Sodium	61.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden topped fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Spray 9\ X 13\ baking pan with vegetable spray.
3. Rinse the fish fillets and place them in the baking pan.
4. Sprinkle the fish with lemon juice, cayenne and Old Bay Seasoning.
5. In a heavy skillet, saute the garlic in the oil for a couple of minutes.
6. Stir in the cornbread crumbs and continue to cook, stirring frequently until the crumbs are golden and crisp.
7. Stir in the cilantro or parsley.
8. Spoon the seasoned crumbs evenly over the fish.
9. Cover and bakefor 15 minutes.
10. Uncover and continue to bakefor 10 to 15 minutes more, until the fish is tender and the topping is crisp.
    
    Food tags
    Citrus, Fruit,, Oven

Golden topped fish (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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