Golden topped fish (recipe)
| Golden topped fish (recipe) | |
|---|---|
| Name | Golden topped fish |
| Ingredients | Cod fish fillets • Lemon juice • Cayenne pepper • Olive oil • Canola oil • Garlic • Fresh cilantro • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 125.2 |
| Fat | 4.1 |
| Protein | 20.3 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 48.9 |
| Sodium | 61.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden topped fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Spray 9\ X 13\ baking pan with vegetable spray.
- Rinse the fish fillets and place them in the baking pan.
- Sprinkle the fish with lemon juice, cayenne and Old Bay Seasoning.
- In a heavy skillet, saute the garlic in the oil for a couple of minutes.
- Stir in the cornbread crumbs and continue to cook, stirring frequently until the crumbs are golden and crisp.
- Stir in the cilantro or parsley.
- Spoon the seasoned crumbs evenly over the fish.
- Cover and bakefor 15 minutes.
-
Uncover and continue to bakefor 10 to 15 minutes more, until the fish is tender and the topping is crisp.
Food tags
Citrus, Fruit,, Oven
Golden topped fish (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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