Lemon and fennel tofu (recipe)

Lemon and fennel tofu (recipe)
Name	Lemon and fennel tofu
Ingredients	Fennel seeds • Olive oil • Garlic cloves • Sun-dried tomato • Lemon zest • Salt • Pepper • Firm tofu • Lemon
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	213.9
Fat	18.5
Protein	10
Carbohydrate	6.8
Fiber	3
Net carbohydrates	3.8
Sugar	0.8
Saturated fat	2.9
Cholesterol (mg)	0
Sodium	16.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and fennel tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees.
2. Combine first 7 ingredients in a bowl.
3. Spread half the mixture onto tofu slices.
4. Arrange tofu in the bottom of a lightly oiled baking dish.
5. Bake15 minutes or until lightly golden.
6. Serve tofu with remaining marinade and lemon slices.
   
   Food tags
   Soy/Tofu, Citrus, Beans, Fruit, Vegetable, Canadian,, Oven

Lemon and fennel tofu (recipe) details

Time:
Prep Time in Hours and Mins:25M

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