Lemon and fennel tofu (recipe)
Lemon and fennel tofu (recipe) | |
---|---|
Name | Lemon and fennel tofu |
Ingredients | Fennel seeds • Olive oil • Garlic cloves • Sun-dried tomato • Lemon zest • Salt • Pepper • Firm tofu • Lemon |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 213.9 |
Fat | 18.5 |
Protein | 10 |
Carbohydrate | 6.8 |
Fiber | 3 |
Net carbohydrates | 3.8 |
Sugar | 0.8 |
Saturated fat | 2.9 |
Cholesterol (mg) | 0 |
Sodium | 16.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and fennel tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 degrees.
- Combine first 7 ingredients in a bowl.
- Spread half the mixture onto tofu slices.
- Arrange tofu in the bottom of a lightly oiled baking dish.
- Bake15 minutes or until lightly golden.
- Serve tofu with remaining marinade and lemon slices.
Food tags
Soy/Tofu, Citrus, Beans, Fruit, Vegetable, Canadian,, Oven
Lemon and fennel tofu (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD