Pineapple salsa (recipe)

From WikiMD's Wellness Encyclopedia

Pineapple salsa (recipe)
NamePineapple salsa
IngredientsFresh pineapple Tomatoes Sweet onion Fresh cilantro Olive oil Ground coriander Ground cumin Salt Garlic Tortilla chips
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories28.2
Fat1.1
Protein0.4
Carbohydrate4.8
Fiber0.8
Net carbohydrates4
Sugar3.2
Saturated fat0.1
Cholesterol (mg)0
Sodium84.9
Servings14
Yield3 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pineapple salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pineapple salsa (recipe) image(external)

Recipe instructions

  1. In a large bowl, combine the first 10 ingredients.
  2. Cover and refrigerate until serving.
  3. Serve with tortilla chips.

    Food tags
    Tropical Fruits, Peppers, Fruit, Vegetable, Low Protein, Low Cholesterol,, For Large Groups, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD