Pineapple curry roll ups (recipe)

From WikiMD's Wellness Encyclopedia

Pineapple curry roll ups (recipe)
NamePineapple curry roll ups
IngredientsCream cheese Sour cream Mayonnaise Curry powder Soy sauce Crystallized ginger Raisins Scallions Flour tortillas Imitation bacon bits Crushed pineapple Alfalfa sprouts
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories52.6
Fat4
Protein0.8
Carbohydrate3.8
Fiber0.2
Net carbohydrates3.6
Sugar2.1
Saturated fat1.9
Cholesterol (mg)9.6
Sodium69.2
Yield48 rolls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pineapple curry roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a medium bowl, with a hand-held mixer, beat together cream cheese, sour cream, mayonnaise, curry powder and soy sauce until smooth.
  2. With a spoon, stir in diced ginger, raisins and scallions.
  3. On a flat surface, unwrap tortillas. With a spatula, evenly spread one-fourth of the cream cheese mixture over 1 tortilla.
  4. Sprinkle with cup bacon bits and top with 2 tablespoons of pineapple. Spread a layer of one-fourth of alfalfa sprouts evenly over whole surface.
  5. Roll up jelly-roll style, fairly tightly, without letting filling squeeze out. Wrap in plastic wrap and refrigerate 2 hours or overnight.
  6. Proceed in the same manner with remaining tortillas and filling.
  7. To serve, cut rolls into slices to 1 inch thick.

    Food tags
    Tropical Fruits, Fruit, Kid Friendly, Potluck,, Easy


Pineapple curry roll ups (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD