Pineapple dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pineapple dip (recipe)
NamePineapple dip
IngredientsCream cheese Pineapple chunk
Cooktime (in hours)0.033333333
Preptime (in hours)0.05
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories218.1
Fat21.8
Protein4.7
Carbohydrate1.7
Fiber0
Net carbohydrates1.7
Sugar0.1
Saturated fat13.7
Cholesterol (mg)68.8
Sodium185
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pineapple dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pineapple dip (recipe)


  1. Place a few pieces of pineapple and a little of the juice in the blender until well diced.
  2. Cut up the cream cheese and place it into the blender with the half tin of pineapple pieces ( be careful not to add too much of the juices all at once).
  3. Add juice and/or more pineapple until desired consistency is obtained.
  4. Serve cold.

    Food tags
    Cheese, Tropical Fruits, Fruit, Very Low Carbs, Toddler Friendly, Kid Friendly,, Refrigerator, Beginner Cook, Small Appliance, Easy


Pineapple dip (recipe) details

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Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD