Salmon with fruit relish (recipe)

From WikiMD's Wellness Encyclopedia

Salmon with fruit relish (recipe)
NameSalmon with fruit relish
IngredientsPineapple Green pepper Salt Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories209
Fat10.2
Protein24.8
Carbohydrate3.4
Fiber0.6
Net carbohydrates2.8
Sugar2.4
Saturated fat1.9
Cholesterol (mg)51
Sodium198.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon with fruit relish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Salmon with fruit relish (recipe) details

Recipe instructions

  1. Heat a pan on medium-high. Add pineapple; cook until it begins to brown. Remove from pan, toss with peppers and salt.
  2. Brush fish with olive oil and cook over medium-high until done, 4-5 minutes per side, turning once.
  3. Serve with warm pineapple relish.

    Food tags
    Tropical Fruits, Fruit, Very Low Carbs, High Protein, Kid Friendly, Summer,, Easy


Salmon with fruit relish (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD