Rumaki (recipe)

Rumaki (recipe)
Name	Rumaki
Ingredients	Water chestnuts • Pineapple chunks • Bacon • Chutney
Cooktime (in hours)	0.5
Preptime (in hours)	1
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	94.1
Fat	7.7
Protein	2.2
Carbohydrate	4.2
Fiber	0.4
Net carbohydrates	3.8
Sugar	1.8
Saturated fat	2.6
Cholesterol (mg)	11.6
Sodium	143.5
Yield	40 rumakis
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rumaki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Slice the water chestnuts and bacon in half.
3. Layer one water chestnut half and one pineapple chunk atop each bacon.
4. Wrap bacon slices around water chestnut and pineapple; secure with toothpicks.
5. Place on broiler rack, allowing fat to drain while baking.
6. Bakefor 40 minutes.
7. Turn each piece and bakean additional 20 minutes or until crispy.
8. Remove from oven.
9. Dip each piece in the chutney.
10. Reserved pineapple juice may be used to thin chutney.
11. Place all pieces on a well-greased baking sheet and bakean additional 20 to 30 minutes.
12. Note: Can freeze after first baking.
13. Freezes well up to 2 months.
14. Thaw before dipping in chutney.
15. Proceed with final baking of 20 to 30 minutes at 350 degrees.
    
    Food tags
    Pork, Tropical Fruits, Fruit, Meat, Potluck, Weeknight,, Easy

Rumaki (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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