Mango habanero hot sauce (recipe)

From WikiMD's Wellness Encyclopedia

Mango habanero hot sauce (recipe)
NameMango habanero hot sauce
IngredientsMango Red onion Garlic cloves Habanero peppers Fresh ginger Turmeric Cumin Honey Cider vinegar Sherry wine Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories31.1
Fat0.1
Protein0.4
Carbohydrate3.9
Fiber0.4
Net carbohydrates3.5
Sugar2.7
Saturated fat0
Cholesterol (mg)0
Sodium176.9
Servings40
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mango habanero hot sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Mango habanero hot sauce (recipe) image(external)

Recipe instructions

  1. In a saucepan, bring vinegar, sherry, and salt to boil.
  2. Purv e remaining ingredients in a blender, then transfer mixture to a bowl.
  3. Pour vinegar mixture over mango mixture and stir well.
  4. Allow to cool before bottling.
  5. Keep refrigerated for 3 weeks or more.

    Food tags
    Mango, Tropical Fruits, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, Spicy, Brunch,, For Large Groups, Stove Top


Mango habanero hot sauce (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD