Basic pesto (recipe)
Basic pesto (recipe) | |
---|---|
Name | Basic pesto |
Ingredients | Basil • Garlic cloves • Pine nuts • Parmesan cheese • Extra virgin olive oil |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 171.6 |
Fat | 15.8 |
Protein | 6.4 |
Carbohydrate | 2.5 |
Fiber | 0.5 |
Net carbohydrates | 2 |
Sugar | 0.5 |
Saturated fat | 3.3 |
Cholesterol (mg) | 11 |
Sodium | 191.7 |
Yield | 8-Jun |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Basic pesto (recipe) details
Recipe instructions
- Finely dice basil leaves with a sharp knife or dice using food processor.
- Crush nuts either with knife or food processor.
- Repeat w/garlic and combine all ingredients.
- Pour olive oil/wine/liquid over the top and mix well.
- Serve over pasta, on top of bread, etc. Stores well in fridge with a layer of oil over it or in the freezer (usually how I store it, especially when I use wine in the recipe).
Food tags
European,, Beginner Cook, Easy
Basic pesto (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD