Green salsa (recipe)

From WikiMD's Wellness Encyclopedia

Green salsa (recipe)
NameGreen salsa
IngredientsFresh cilantro Onion Garlic clove Pepper Salt
Cooktime (in hours)0.033333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories20
Fat0.3
Protein0.6
Carbohydrate4.3
Fiber1.1
Net carbohydrates3.2
Sugar1.7
Saturated fat0
Cholesterol (mg)0
Sodium769.8
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Place the tomatillos, jalapenos (if you want it hotter, add a whole cup, if you want it less hot just put in 1/2 a cup), cilantro, onion, garlic, salt & pepper and jalapeno brine in a blender.
  2. Process on a lower speed until the tomatillos, onion & cilantro are broken down, and then process on a high speed until all the ingredients are broken down into a puree.
  3. The sauce should pour fairly easily. If it seems too thick, add more jalapeno brine until it is the consistency you desire.
  4. Taste and add more salt and pepper if you desire.
  5. Will keep in the fridge for a week.

    Food tags
    Mexican,, Beginner Cook, Easy


Green salsa (recipe) details

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Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD