Eggplant dip (recipe)

Eggplant dip (recipe)
Name	Eggplant dip
Ingredients	Eggplant • Garlic clove • Lemon juice • Parsley • Pomegranate molasses
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	76.9
Fat	5.3
Protein	1.3
Carbohydrate	7.8
Fiber	4
Net carbohydrates	3.8
Sugar	3
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	3.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Eggplant dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Eggplant dip (recipe)

roast eggplant untill its soft. prob want to puncture holes in the skin so it doesnt explode. takes about half to one hour at 180 degrees.
when cool peel eggplant and mash (or blend if you prefer a smoother dip) with the rest of the ingredence.
good with crusty hot bread or with chicken or any middle eastern or morrocan meal.
gets better after a few days -- flavours mix mingle and develop.

Food tags
Southwest Asia (middle East), Moroccan, African, Asian,, Easy

Eggplant dip (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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